😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀

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  • NonnieDoiron
    NonnieDoiron Posts: 324 Member
    SammyD242 wrote: »
    So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!


    57 year old female. 5’6”

    June Start Weight: 202.2 lbs
    June Goal Weight: 192 lbs
    Ultimate Goal Weight:150 lbs

    June 1: 202.2
    June 8: 200
    June 15: 199.2
    June 22: 200.6
    June 29:
    June 30:

    I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.
  • mtaratoot
    mtaratoot Posts: 14,221 Member
    doironwendy wrote: »
    SammyD242 wrote: »
    So…. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!!


    57 year old female. 5’6”

    June Start Weight: 202.2 lbs
    June Goal Weight: 192 lbs
    Ultimate Goal Weight:150 lbs

    June 1: 202.2
    June 8: 200
    June 15: 199.2
    June 22: 200.6
    June 29:
    June 30:

    I’m right there with you! I’m afraid to get on the scale because I’m positive there’s a hefty gain I don’t want to see. We travelled last weekend, and the jet lag kicked my butt. It took a full week to recover. I was exhausted, so no working out and my diet was complete crap. Working to get back on track today. New week, new start.

    Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.

  • Calbrownie
    Calbrownie Posts: 18 Member
    Oh well, the last 4 days have been very busy for me- I was crewing for my husband who was running a long distance race, with no time to manage my food I relied on easily available food which was pizza and pasta. I tried very hard to limit portions and eat healthy but here I am — just a pound lighter than where I started.

    June Start Weight: 159.3 lbs
    June Goal Weight: 156 lbs
    Ultimate Goal Weight:137 lbs


    June 5: 159.8 . So disappointed !! But I am going to keep going !!
    June 12: 158.1 1 lbs is great
    June 19:157.3

    June 26:158 lbs
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Hi Everyone - I've posted next month's challenge here: https://community.myfitnesspal.com/en/discussion/10893630/july-2023-weight-loss-challenge/p1?new=1

    Let's finish June strong and then charge into July!
  • cpanus
    cpanus Posts: 19,865 Member
    Thank you, @enlightenme3 !
    I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 145.0
    June 01 - 158.6 at 5:20 a.m. ...New Grandson Duty then nothing
    June 05 - 157.0 at 5:20 a.m. ...New Grandson Duty then 60 min workout w/trainer
    June 12 - 156.5 at 6:00 a.m. ...New Grandson Duty then 60 min workout w/trainer
    June 19 - 154.0 at 7:30 a.m. ...DH's b'day...so much food this weekend!!!
    June 26 - 153.2 at 7.50 a.m. ...60 min workout w/trainer
    June 30 -
    I hope everyone has a good June.
    Chris
  • NonnieDoiron
    NonnieDoiron Posts: 324 Member
    mtaratoot wrote: »
    doironwendy wrote: »
    SammyD242 wrote: »

    Avoiding the truth won't make it go away. You are the only one who can hold yourself accountable. Using the scale to tell you what you're already pretty sure of might help you make the changes on a day-to-day basis to achieve your goals. Just avoiding the scale because it might have a number you don't want to see is an avoidance behavior.

    Agreed, very much so… for some people. But, I also don’t need a scale to tell me what I already know. I had a gain. How much? I really didn’t want to know because I knew I would end up feeling really bad about it and would beat myself up over it. I had already had a very emotionally draining week, and I just needed a break from the “down-ness”. So, I opted not to weigh-in and just to try harder this week, and it worked. I lost. Sometimes avoidance is what I need, sometimes it’s not. Part of it is knowing my own limits and not exceeding them. The last time I was on this journey, I learned that about myself. It was a good lesson. Not everyone is wired the same, and it’s good to know what works for you. 🙂
  • ronicaw57
    ronicaw57 Posts: 117 Member
    June Start Weight: 177
    June Goal Weight: 175
    Ultimate Goal Weight: 170-175

    June 1: 177
    June 8: 176.7 (-0.3 lbs)
    June 14: 176.3 (-0.4 lbs)
    June 22: 176 (-0.3 lbs)
    June 29: 175.7 (-0.3 lbs)

    June Total Loss: -1.3 lbs
  • EDTake2
    EDTake2 Posts: 165 Member
    June Start Weight: 203.2 lbs
    June Goal Weight: 196.2 lbs
    Ultimate Goal Weight: 145 lbs

    June 1: 203.2
    June 8: 200.6 (Loss 2.6lbs)
    June 15:200.0 (loss 0.6lbs)
    June 22:199.6 (Loss 0.4lbs)
    June 29:198.2 (loss 1.4lbs)
    June 30:

    I was away for the week of June 22nd and will fly out again tomorrow. It does not look like I will make goal of 196.2lbs by the end of June, but I am actually very happy with myself. Did not gain while away last week (that's huge especially because I couldn't weigh the food and had to estimate my calories), and I have lost 5lbs for the month (officially in Onederland)
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    June Start Weight: 131.8 pounds
    June Goal Weight: 130 pounds
    Ultimate Goal Weight: 130-135 pounds

    June 1: 131.8
    June 8: 133.8
    June 15: 133.6
    June 22: 132.7
    June 29: 132.9
    June 30:

    Total weight loss/gain to date this month: + 1.1 pounds

    I highly doubt that I'll get back to my starting weight by tomorrow. On-ward to July!
  • QoLmatters
    QoLmatters Posts: 708 Member
    62 year old Australian female; dieting for health improvement
    Previous months
    May Start: 115kg

    June Start Weight: 110.9kg
    June Goal Weight: 107.9kg
    Ultimate Goal Weight: 70kg

    June 1: 110.9
    June 8: 110.9
    June 15: 110.3 :)
    June 22: 109.3 :D
    June 30: 108.4 :)
    Not as much as I hoped for but still a good loss.
  • Lullaby2021
    Lullaby2021 Posts: 121 Member
    Hello all joining in challenge. I find them very motivational. Stepped away for a long time. I gained 11 back Since last year.I ended at 129.2lbs.I maintained Range 138.0-140.2 one year. Even though I would gain some then lose some. I mean that's what maintaining is. I learned a lot along the way. Working to make goal this month : ).

    June Start Weight:136.4Lbs
    June Goal Weight:134.0Lbs(Lbs need for goal(-2.4)
    Ultimate Goal Weight:129.2Lbs (Old lowest weight of last summer)

    June 1:136.4Lbs
    June 7:Didn't Weigh because of (T.O.M):
    June 14:(It's my birthday)(SURPRISED!)133.8(-2.6) I hit little below my goal on this day wow! I have to set a new one. That is to be two pounds down for 131.8Lbs : ).
    June 21:+(4.6Lbs)138.4 Wow I didn't know a couple days of high salt. Could spike my weight up so high!
    June 28:137.0 lbs(-1.4lbs)T.O.M incoming soon, i'm now retaining quite a bit of water.

    Didn't hit the second goal. i'll make it there eventually : ).
  • deepwoodslady
    deepwoodslady Posts: 12,139 Member
    145320379.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from May 31, 2023 ): 194.8
    Goal Weight: 189.8 (5 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    06/01-DNW-(Trend Weight: DNW)-

    06/08-DNW-(Trend Weight: DNW)-

    06/15-196.4-(Trend Weight: 195.8)-

    06/22-DNW-(Trend Weight: DNW)- Flew out the door with a ton of coffee in my belly before I could weigh this morning. Truck repairs out-of-town are now2 complete along with oil change/tire rotation and recall repairs. Next week the other vehicle will get done. This has not been a good month although I’ve tried harder this week than any other week (until today’s travel and restaurants.) Getting back in the groove though. \
    06/29-196.8-(Trend Weight: 197.1)- Since last week, things have taken a turn and I have lost all self control. So, for those of you also struggling, you are not alone. I will get back up on the horse, I just can’t promise if it will be tomorrow or not. I am totally committed to making July a better month than June. No excuses.
    06/30-xxxxx-(Trend Weight: xxxxx)-



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • LowTechForever
    LowTechForever Posts: 297 Member
    June Start Weight: 149lbs
    June Goal Weight: 147lbs
    Ultimate Goal Weight: 140lbs

    June 1: 149lbs (10-day average: 148.55lbs)
    June 8: 147.25 (10-day avg: 147.77)
    June 15: 147 (10-day avg: 146.91)
    June 22: DNW on holiday
    June 29: 146.5 (10-day avg: 146.17)
    June 30: 145.75 (10-day avg: 146.07)

    I’ve surprised myself this month and feel so much better for it on lots of levels. Here’s hoping July comes good too.
  • UpNorthPat12
    UpNorthPat12 Posts: 1,087 Member
    June Start Weight: 167.5
    June Goal Weight: 164.0
    Ultimate Goal Weight: 150

    June 1: 167.5
    June 8: 167.7
    June 14: 166.2
    June 22: 165.5
    June 29: 164.6
    June 30: 165.5 (Ummm... last night's dinner? Alas...)

    I'm going in the right direction. Slow and steady. No complaints! See you in July!

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