😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀

Glow87

Hey all,

Checking in with my 2nd weigh in of June. I worked out out 6/7 days, I got 113650 steps (av 16235 a day) and used IF - approx 18:6, some days more, some days less

Age: 36, Height 5'3, Highest weight :218lbs

June Start Weight: 198lbs
June Goal Weight:192lbs
Ultimate Goal Weight:175lbs eventually

June 1: 198 lbs
June 8: 193.3 lbs

Down 4.7lbs which feels amazing . I suspect a lot of this could be water weight, so will need to stay consistent in order to see out the month of June - but a loss is a loss and I'm taking this win and running with it.

Let's keep going to have an incredible June x

39flavours

F42, 5'4"

Hiya all, I'm Rowan. My weight has been up, down, and all over the place over the last 10 years. I gained loads during the pandemic then managed to lose over 40lbs in 2021. I regained 26lbs in 2022 by taking my eye off the ball, it really doesn't take much for me to gain weight! So back again, working on getting back to a healthy weight and building my strength and fitness.
Ideally I'd like to be below 130lbs as that was my weight in 2015 and I felt good, but I'm a lot older now and it's hard!

I'm on holiday for the last 2 weigh ins of this challenge, so my goal is for 21st June as my end of challenge weight. I'll weigh on 1st July, but fully expect to be back up a few pounds after 9 days of holiday food and drink.

Highest weight 180.8 June '21

January Start Weight: 165.0
January End Weight: 157.6
February End Weight: 152.8
March End Weight: 149.2
April End Weight: 148.2
May End Weight: 146.2

June Start Weight: 145.6
June Goal Weight: 144.0 (21st June)
Ultimate Goal Weight: 140.0
Ultimate Ultimate Goal Weight: 122.4

Trend weights are 7 day moving averages

June 1: 145.6
June 8: 143.0 Cutting out alcohol and upping my daily steps is working wonders!
June 15:
June 21:
June 29: Away from scale
June 30: Away from scale

NonnieDoiron

June Start Weight: 197.4 lbs
June Goal Weight: 185.4 lbs
Ultimate Goal Weight: 155-165 lbs

June 1: 197.4 lbs
June 8: 194.2 lbs
June 15:
June 22:
June 29:
June 30:

I have been here before… just a few weeks ago in fact. Then, everything went sideways. Praying and hoping I break the cycle!

Pedro_Toon

Age: 54 years old UK Gent
Height: 5'8"

First timer to MFP, looking to have a June target of 5lb. Looking to provide encouragement and receive. Good luck everyone.

June Start Weight: 205 lbs
June Goal Weight: 200 lbs

June 1: 205
June 8: 199
June 15:
June 22:
June 29:
June 30:

jcpez1969

June Start Weight: 274.6
June Goal Weight: 262
Ultimate Goal Weight: 180

June 1: 274.6
June 8: 272.4
June 15:
June 22:
June 29:
June 30:

SammyD242

Second check in, my friends! Best of luck to all of us today!

57 year old female. 5’6”

June Start Weight: 202.2 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs

June 1: 202.2
June 8: 200 (loss of 2.2 lbs this month)
June 15:
June 22:
June 29:
June 30:

Brigit02

June Start Weight:142 lbs
June Goal Weight:138 lbs
Ultimate Goal Weight: 135 lbs

June 1: 142lbs.
June 8: 137.3 (Did a mini fast yesterday. Expecting this to be higher in next weight in.)
June 15:
June 22:
June 29:
June 30:

UpNorthPat12

June Start Weight: 167.5
June Goal Weight: 164.0
Ultimate Goal Weight: 150

June 1: 167.5
June 8: 167.7
June 15:
June 22:
June 29:
June 30:

Loseitnotkeepit

June Start Weight: 190.6
June Goal Weight: 185
Ultimate Goal Weight: 130

June 8: 190.6
June 15:
June 22:
June 29:
June 30:

jm216

Age: 53
Height: 5’7”

January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds

I’m now under 200 pounds!!

June start weight: 198.8
June goal weight: 196.8
Ultimate goal weight: 185

June 1: 198.8
June 7: 198.5
June 14:
June 21:
June 28:

Jill🥰☀️🌼

MBSenlighten

Hi! Thanks for the challenge group and support


June SW: 214.6
June GW: 202.4

June 1: 214.6
June 8: 212.8
June 15:
June 22:
June 30:

NuggetBrain

June Start Weight: 214
June Goal Weight: 208
Ultimate Goal Weight: 170

June 1: 214
June 8: 212.2
June 15:
June 22:
June 29:
June 30:

deepwoodslady

My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from May 31, 2023 ): 194.8
Goal Weight: 189.8 (5 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


06/01-DNW-(Trend Weight: DNW)- The movie was great (The Little Mermaid). The new theater was wonderful. It was a 75 mile drive to the theater each way. Lots of sitting and lots of food. Three full meals and a snack. None of the food was within plan. My pants are tight and I don’t want to know until tomorrow.


06/08-DNW-(Trend Weight: DNW)- My out-of-town cardiology appointment went very well yesterday. I don’t have to go back for awhile. I had a Very high carb and calorie dinner yesterday while in the city. Bad snacks last night that I should not have brought home. My elastic waist shorts are rolling down which means I need the next size up again - that clothing which has been painstakingly stored upstairs. It was a lot of work sorting all the clothing in April. I will not be going up and dragging any back down! I am happy that I should be home the next couple of days to get back on track and back to routine. I have been traveling quite a bit lately which is never good for me. I didn’t weigh in today. I already know that I need to get back on course. But I did need to face and speak my situation truths so here I am – bursting at the seams.

06/15-xxxxx-(Trend Weight: xxxxx)-
06/22-xxxxx-(Trend Weight: xxxxx)-
06/29-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Xiao_Ya_

I had a long trip in May, so I wasn't able to keep track of weight or calories during that time, but that should be more of a possibility now. Fortunately, I only gained a pound or so. I don't really think that eating habits will help with all the mental health conditions I've been overwhelmed with, but it definitely helps me with a sort of sense of control.

Start Weight (May 31): 97.5 lbs
June Goal Weight: 93.5 lbs
Ultimate Goal Weight: 85 lbs (85-92 lbs is acceptable)

June 1: 96.5 lbs
June 8: 95 lbs
June 15:
June 22:
June 29:
June 30:

EDTake2

June Start Weight: 203.2 lbs
June Goal Weight: 196.2 lbs
Ultimate Goal Weight: 145 lbs

June 1: 203.2
June 8: 200.6 (Loss 2.6lbs)
June 15:
June 22:
June 29:
June 30:

LowTechForever

June Start Weight: 149lbs
June Goal Weight: 147lbs
Ultimate Goal Weight: 140lbs

June 1: 149lbs (10-day average: 148.55lbs)
June 8: 147.25 (10-day avg: 147.77)
June 15:
June 22:
June 29:
June 30:

I use 10-day average to even things out a bit.

AllyNorth

June Start Weight: 139ish
June Goal Weight: 135
Ultimate Goal Weight: 128

June 1: 139.6
June 8: 139
June 15:
June 22:
June 29:
June 30:

enlightenme3

Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 131.8 pounds
June Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds

June 1: 131.8
June 8: 133.8
June 15:
June 22:
June 29:
June 30:

Total weight loss/gain to date this month: + 2.0 pounds

Yowza. Dinner party at our house last night so I know exactly what went into my mouth. However, did not track calories.

Jenisue888

I'm just trying to feel better and have more energy 💚🌱🐢

June Start Weight: 247 lbs
June Goal Weight: 239 lbs
Ultimate Goal Weight: 190 lbs

June 2: 247 lbs
June 8: 251 lbs
June 15:
June 22:
June 29:
June 30:

Rhonda21km

A loss for the week!

Goal weight: 140
June goal: -5lbs

June 1: 176.6
June 8: 175.3
June 15:
June 22:
June 29:
June 30: