😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀
enlightenme3
Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
June Start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀
Pick how you want to weigh as in lbs kg’s or stones
Feel free to copy & paste the chart:
June Start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
It’s not a race go at your on pace, imagine where you could be in 6 months time!😀
Best of luck to everyone - have fun! 😀😀
Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
9
Replies
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29 yo F, 5' 6" (170cm)
Max wt: 222 lbs😨
Min wt: 150.4 😊
Ultimate Goal Weight: 145 -148 lbs🥰
Current Weight: 152.4 lbs
June 1st:
June 8th:
June 15th:
June 22nd:
June 30th:2 -
Great! I do daily weight and calculate weekly averages. Dropped off for many reasons for some time but now jumping back in. So don't know starting weight yet, but aim to loose 1 pound a week during June and July, by getting in more physical activity. Let's go!7
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Hey everybody,
With my upcoming wedding I want to look and feel my best, so why not start with a challenge:
Start Weight: 70,7 kg
June Goal Weight: 68,5 kg
Ultimate Goal Weight: 60kg
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
See you all on June 1st 🎉
Cheers,
Mayte6 -
42 yo F, 5' 4" (170cm)
Max wt: 191 lbs😨
Min wt: 176.4 😊
Ultimate Goal Weight: 140 🥰
Current Weight: 188.7 lbs
June 1st:
June 8th:
June 15th:
June 22nd:
June 30th:2 -
Hi all!
Doc says if I don’t lower my cholesterol I have to start taking meds and I don’t want to do that. I go back in September to have it checked and I’m hope with weight loss and healthy eating I can get it back to normal.
June Start Weight: 190.6
June Goal Weight: 183
Ultimate Goal Weight: 150
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
6 -
Afternoon all,
I'd love to join this challenge and see what some accountability can do to me in a month. I have been on & off MFP for a few years - but need to come back on consistently so I can start to see some long lasting changes. I'll be doing a combination of IF and exercise.
Age: 36
Height 5'3
Highest weight :218lbs
June Start Weight: 198lbs
June Goal Weight:192lbs
Ultimate Goal Weight:175lbs eventually
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:6 -
I'll be posting tomorrow morning to start the June challenge. It definitely helped me in May to know there was a group of folks committed to posting and keeping accountable to themselves, even if we are all on our own journeys and have our own goals for the month. So let's do this thing and support each other from afar!! See you tomorrow!2
-
Good morning! I'm excited to join the June challenge for motivation and accountability. I recently had my third baby and am between sizes, hoping to fit back into my pre-baby clothes within the year. I'm planning to use the intermittent fasting mode 16:8 and stick to 2200 calories because I'm breastfeeding and don't want a dip in my supply. Also aiming for 10K steps a day and stretching. I'm curious to see how the month plays out and will adjust in July if no changes!
Age: 39
Height: 5'9"
Highest weight: 171
June Start Weight: 168
June Goal Weight:164
Ultimate Goal Weight: 145
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:3 -
Excited to be joining this challenge for the first time! I struggle with staying focus on my goals, so I'm hoping challenges like this one will help me!
Age: 34 years old
Height: 5'1"
Highest Weight: 198 lbs
June Start Weight: 195.0 lbs
June Goal Weight: 188.0 lbs
Ultimate Goal Weight: 135 lbs
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
4 -
I had a long trip in May, so I wasn't able to keep track of weight or calories during that time, but that should be more of a possibility now. Fortunately, I only gained a pound or so. I don't really think that eating habits will help with all the mental health conditions I've been overwhelmed with, but it definitely helps me with a sort of sense of control.
Start Weight: 97.5 lbs
June Goal Weight: 93.5 lbs
Ultimate Goal Weight: 85 lbs (85-92 lbs is acceptable)
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:5 -
Hellow everyone. I have a long way to go and I'm just getting started.
Start Weight: 82 kg
June Goal Weight: 78 kg
Ultimate Goal Weight: 58kg
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
See you June first.4 -
June Start Weight: 274
June Goal Weight: 262
Ultimate Goal Weight: 180
June 1: 274
June 8:
June 15:
June 22:
June 29:
June 30:
5 -
June Start Weight:146
June Goal Weight:140
Ultimate Goal Weight:135
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:4 -
Age: 33 years old 👩🏻🦰
Height: 5'9” 📏
Highest Weight: 275 lbs 💔
June Start Weight: 255.6 lbs
June Goal Weight: 249.6 lbs
Ultimate Goal Weight: 160 lbs 🏆
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:
Excited to be continuing onto June’s challenge with everyone! This group has been super helpful and helps hold me accountable for staying on track.
See everyone tomorrow for weigh-in! 🌻4 -
Hi everyone.
I’ll be 58 this month. Health problems are adding up and I need to acknowledge that my bad eating habits are responsible for a lot of it.
57 year old female. 5’6”
June Start Weight: 204 lbs
June Goal Weight: 192 lbs
Ultimate Goal Weight:150 lbs
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:6 -
62 year old Australian female; dieting for health improvement
Previous months
May Start: 115kg
June Start Weight: 110.9kg
June Goal Weight: 107.9kg
Ultimate Goal Weight: 70kg
June 1: 110.9
June 7:
June 14:
June 21:
June 30:6 -
Excited for this!! Doing this for my health AND upcoming wedding
Height: 5"5
June Start Weight: 136lb
June Goal Weight: 130.0lb
Ultimate Goal Weight: 120.0lb
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:7 -
Female, 6 ft.
[MFP Highest Weight: (8/2018): 268]
June Start Weight: 177
June Goal Weight: 175
Ultimate Goal Weight: 170-175
June 1: 177
June 8:
June 15:
June 22:
June 29:
***My 9th monthly challenge, and it has really been motivating. I am grateful and thankful to have found this challenge.7 -
June Start Weight: 131.8
June Goal Weight: 128
Ultimate Goal Weight: 124-126lbs
June 1: 131.8lbs
June 8: lbs
June 15: lbs
June 22: lbs
June 29: lbs
3 -
Thank you @enlightenme3 for running the challenge!
June Start Weight: 149lbs
June Goal Weight: 147lbs
Ultimate Goal Weight: 140lbs
June 1: 149lbs (10-day average: 148.55lbs)
June 8:
June 15:
June 22:
June 29:
June 30:
Hoping to get back on track in June. Good luck everyone!6 -
Hey all,
Checking in with my June 1st Weigh in. For the next week, I am going to aim for 5 workouts of varying intensities, 10k steps for at least 6days and no more than one snack a day. I'd like to weigh in at 196.5 or less at my next post.
Age: 36
Height 5'3
Highest weight :218lbs
June Start Weight: 198lbs
June Goal Weight:192lbs
Ultimate Goal Weight:175lbs eventually
June 1: 198lbs
Good luck all!3 -
June Start Weight: 302.7 lbs
June Goal Weight: 395 lbs
Ultimate Goal Weight: 175 lbs
June 1: 302.7 lbs
June 3:
June 10:
June 17:
June 24:
June 30:7 -
June start weight: 228.50
June goal weight: 220
Ultimate goal weight: 190 (to start)
June 7:
June 14:
June 21;
June 28:4 -
71 year old F
Doing this for health and energy, to fit back into some clothes and for, um, a little bit of vanity.
June Start Weight: 167.5
June Goal Weight: 164.0
(Ultimate ?) Goal Weight: 150
June 1: 167.5
June 8:
June 15:
June 22:
June 29:
June 30:
7 -
Age: 34 years old
Height: 5'1"
Highest Weight: 198 lbs
June Start Weight: 195.0 lbs
June Goal Weight: 188.0 lbs
Ultimate Goal Weight: 135 lbs
June 1: 195.0
June 8:
June 15:
June 22:
June 29:
June 30:5 -
Age: 53
Height: 5’7”
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
I’m now under 200 pounds!!
June start weight: 198.8
June goal weight: 196.8
Ultimate goal weight: 185
June 1: 198.8
June 7:
June 14:
June 21:
June 28:
Jill🥰☀️🌼8 -
Hi All,
I’m just getting back into tracking so excited for accountability with this challenge!
42 yo/ female / 5’3”
Highest Weight: 253 August 2022
June Start Weight: 217
June Goal Weight: 209
Ultimate Goal Weight: 150
June 1: 217
June 8:
June 15:
June 22:
June 29:
June 30:4 -
I've recently rejoined MFP since I eventually gained back all the weight after I deleted my account.
June Start Weight:142 lbs
June Goal Weight:138 lbs
Ultimate Goal Weight: 135 lbs
June 1: 142lbs.
June 8:
June 15:
June 22:
June 29:
June 30:4 -
G'day all,
51yo male 77.3kg @ 165cm tall.
Goal weight June 30 is 75kg
June 1: 77.3kg
Been seeing a trauma counselor for close to a year now and ready to modify some habits. Have most of my bad habits identified and have strategies to make then less destructive.
Please help keep me accountable 😀
Feel free to send me a friend request, not sure how all that works but will work it out as we go.7 -
Hi there. Thanks for this challenge. I need it having just gained 11 lbs recently. I just turned 70 and am a caregiver to my husband and my Mom.
June Start Weight: 166
June Goal Weight: 161
Ultimate Goal Weight: 153
June 1: 166
June 8:
June 15:
June 22:
June 29:
June 30:8
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