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Sir!!!! Do yourself, your loved ones and any fitness trainer you’re working with a HUGE favor and go to a flipping doctor. At MINIMUM get your BP checked and lipid profile. Have a carotid artery ultrasound. AT MINIMUM! Maybe you’re one of the lucky cusses that was able to dodge the junk food/trans fat bullet. But you don’t…
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Unless you are expending greater than 500 cal on you workouts, I wouldn't count them. Conversely, if you are training for anything beyond a 10k, a sprint triathlon or a 35 mile bike event, then I would make sure that your nutrition covers those extra calories with whole foods.
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Thank you!
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One other really important thing that I did not mention: rest and recovery! I neglected those when I was training so hard, and I must say that rest and recovery is probably the number one thing that you can do!
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Thanks for the recipe!
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Nope.
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Kudos to YOU, Robert, for finding a physical activity that allows you to "play" and burn some calories! Well, having done 4 Ironman events and a plethora of half distance, I think I can give you a few choices for recovery. I've had multiple "fails" on the recovery nutrition, so maybe that will be more helpful!! Not to…
