Sugars

oneluckiegirl Posts: 10 Member

August 2015 edited November 23 in Food and Nutrition

What's the deal with limiting me to 25 grams of sugar a day?
I'm not diabetic. Did I accidentally set those limits myself?

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Replies

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  lemurcat12 Posts: 30,886 Member

  August 2015

  The default limit is 15% of calories, and the lowest calories you should have is 1200, which would give you 45 grams of sugar. So you likely did set them yourself.

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  oneluckiegirl Posts: 10 Member

  August 2015

  Thank you!

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  yarwell Posts: 10,477 Member

  August 2015

  Or you haven't updated your goals in about 20 months is since MFP changed the goal.

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