Sugars

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oneluckiegirl
oneluckiegirl Posts: 10 Member
in Food and Nutrition
What's the deal with limiting me to 25 grams of sugar a day?
I'm not diabetic. Did I accidentally set those limits myself?

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    The default limit is 15% of calories, and the lowest calories you should have is 1200, which would give you 45 grams of sugar. So you likely did set them yourself.
  • oneluckiegirl
    oneluckiegirl Posts: 10 Member
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    Thank you!
  • yarwell
    yarwell Posts: 10,477 Member
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    Or you haven't updated your goals in about 20 months is since MFP changed the goal.

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