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Great work, thanks for the motivation!
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They were 2 different brands. The first brand was south beach, and it had 10g of protein and 5g of fiber. The second brand was life choice, and it had 18g of protein and 1g of fiber. Both boxes had 5 in, so I ate 10 bars in total. 1,700 cal. My maintenance is 1,500. However, I did push mow for 4 hours and strength train…
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I ate 2 packs of protein bars in one sitting because they tasted like chocolate. Never will I buy them again.
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Calculate you BMR and make a caloric deficit. You will lose weight without exercising. However, working out is great for you and will increase your calorie burn. Find some easy exercises you like. I suggest squats and leg drops. Great for legs and core!
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GREAT progress! Keep it up! The more muscle you have the more fat you will burn. Make sure you are eating clean as well. Six pack here you come!
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You need to calculate your BMR (basal metabolic rate.) You can eat 1,800-1,900 calories a day for maintaining your current weight. This is just an estimate though. You may have to make some adjustments.
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You should weigh yourself at the same time of day, preferably in the morning before you eat. Only weigh yourself every week or so, since you weight can fluctuate often.
