Find some difficulties in determining daily caloris

Finallyfit1976
Finallyfit1976 Posts: 154 Member
edited November 23 in Food and Nutrition
Hi guys,

Could u plz help me with determining how many calories I shall have everyday?

A female 5 7" , 242 pound. 39 years. I'm. 5 months pp. Breastfeeding but occasionely, baby takes most of his food from the bottle.

Thanks for any input,

Replies

  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    Put all of that into MFP and set a realistic goal. Voila! Instant food net goal!
  • LKArgh
    LKArgh Posts: 5,178 Member
    Breastfeeding is irrelevant if you do not plan to do it exclusively (I mean regarding weight loss goals, not in general). Get your numbers in MFP, and it will do the math for you. My guess would be something around 1500 - 1600 ish ? But just a guess.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    you know this calculator will calculate that for you right...put your stats in and hit OK...voila...calorie target.
  • stickers456
    stickers456 Posts: 7 Member
    You need to calculate your BMR (basal metabolic rate.) You can eat 1,800-1,900 calories a day for maintaining your current weight. This is just an estimate though. You may have to make some adjustments.
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