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Thank you!
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Thank you all
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Thank you
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Thank you!
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Focus on you portions. For example 3 oz of chicken, 2 oz of vegetables ( 2 oz of cooked beets) drink 16 glasses of water. Make sure meats are only 3oz for your meals at least evey other day.
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Very true ... Thank you!
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Very true... Thank you!
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Thank you!
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Thank you!
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Thank you and Happy 2016!
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