We are the Drivers of Our Health!
mlarellano16
Posts: 22 Member
Weight loss is not about numbers it's personal.
Everyone is different, and there are so many ways to loss weight. After my 9 spinal surgery eight months ago weighting 250 Ilbs. I realized that I needed to change and take control my health,to reduce some my discomfort on my back. During my recovery I implemented new eating habits ( pour control- healthy food) and meditation played a strong role in my new approach of my life . After all, I'm the Driver of my Health!
Remember .... Be around People, Places, and Things that will positively influence your goals.
Sincerely
Mycah
Everyone is different, and there are so many ways to loss weight. After my 9 spinal surgery eight months ago weighting 250 Ilbs. I realized that I needed to change and take control my health,to reduce some my discomfort on my back. During my recovery I implemented new eating habits ( pour control- healthy food) and meditation played a strong role in my new approach of my life . After all, I'm the Driver of my Health!
Remember .... Be around People, Places, and Things that will positively influence your goals.
Sincerely
Mycah
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Replies
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Great job0
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You look great!0
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Great job. You look very healthy and happy.0
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Thank you0
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Thank you all0
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You told my story! (except that I'm a woman)
3 years ago when I had my spinal fusuion, I weighed 250.
I took control of my health and am now down to 162, very close to my goal.
I'm actually glad that I've taken it slowly as I think transitioning to maintenance will be easier.
Way to go, Mycah!!!0 -
Great job! Love your perspective, we are the drivers of our own health! To a large extent, this is true!0
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Excellent work - you don't just look much thinner, you radiate happiness.0
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Thank you!0
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You look wonderful How do you feel? Are you pain free?0
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