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lorikoeckcook Member

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  • 48 YO, 5’8 - ultimate weight goal 145 1550 Kcal daily target, little bit more if working out Format: Kcal, Burned (my Fitness Pal), Steps, WO Class Round 31 SW - 159.6 Round 32 SW - 157.5 - Round 32 Goal 155 02/17 - Sat - 158.3 02/18 - Sun - no scale - NYC for day - no meals logged 02/19 - Mon - 1936 Kcal, Burned 2,747,…
    in JUST GIVE ME 10 DAYS | Round 32 Comment by lorikoeckcook February 2018
  • 48 YO, 5’8 - ultimate weight goal 145 1550 Kcal daily target, little bit more if working out Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking) Round 31 SW - 159.6 Round 32 SW - 157.5 - Goal 155 02/17 - Sat - 158.3 02/18 - Sun - no scale - NYC for day - no meals logged 02/19 - Mon - 1936 Kcal - back…
    in JUST GIVE ME 10 DAYS | Round 32 Comment by lorikoeckcook February 2018
  • 48 YO, 5’8 - ultimate weight goal 147 Round 31 SW - 159.6 Round 32 SW - 157.5 - Goal 155 Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking) 02/17 - Sat - 158.3 02/18 - Sun - no scale - NYC for day - no meals logged 02/19 - Mon - 1936 Kcal - back from city, afraid to weigh in…3.5 mile walk, and Barre…
    in JUST GIVE ME 10 DAYS | Round 32 Comment by lorikoeckcook February 2018
  • 2nd time around… Lessons learned from round 31 - try not to lose so much ground on the weekend! This challenge starts on a holiday weekend ….. 48, 5’8 - ultimate weight goal 147 Round 31 SW - 159.6 Round 32 SW - 157.5 - Goal 155 Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking) 02/17 - Sat - NYC - need…
    in JUST GIVE ME 10 DAYS | Round 32 Comment by lorikoeckcook February 2018
  • CW - 159.6 Weight goal for this round - 157 Daily Calorie goal: 1550 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 Wed- 158.5 - 1525 Kcal - Barre Workout Class (45 min) 02/08 Thur- 157.5 - 1533 Kcal - Strength Training Class (60 min), OK on water 02/09 Fri - 157.1 - ?Kcal - Hard workout…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Weight goal for this round - 157 Daily Calorie goal: 1550 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 Wed- 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 Thur- 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 Fri - 157.1 - ?Kcal - Hard workout…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Weight goal for this round - 157 Daily Calorie goal: 1550 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 Wed- 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 Thur- 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 Fri - 157.1 - ?Kcal - Hard workout…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal for this round - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 Wed - 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 Thur - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 Fri - 157.1 - ?Kcal - Hard workout (by accident), plus few drinks…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal for this round - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 - 157.1 - ?Kcal - Hard workout (by accident), plus few drinks 02/10 - 156.3…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal for this round - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 - 157.1 - ? Kcal - Hard workout (by accident), plus few drinks 02/10 - 156.3…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal for this round - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 - 157.1 - ? Kcal - Hard workout (by accident), plus few drinks - Sat…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal for this round - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min) 02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water 02/09 - 157.1 - Yay! Oh no, here’s come the weekend! Need to develop a plan. 02/10…
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • CW - 159.6 Goal - 157 UWG - 145 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - 1525Kcal - Barre Workout Class 02/08 - 157.5 - feels fragile, but I’ll take it! Woke up hungry - uh oh 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • First time! Excited for this contest! CW - 159.6 Goal - 157 Focus: Workout every day 30 min, stay within calorie goal, drink more water 02/07 - 158.5 - I’ve been moving back and forth between 159 and 158 - hoping to break the cycle this week! 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
  • First time! CW - 159.6 Goal - 158 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16
    in JUST GIVE ME 10 DAYS | Round 31 Comment by lorikoeckcook February 2018
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