JUST GIVE ME 10 DAYS | Round 32
Replies
-
Back again...round 31 for me!!!
SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140
I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...
02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1
Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18 - 145.6
02/19 - 145.4 - NOT a great weekend...puffy fingers and heavy belly this morning...water and activity over the next couple of days should hopefully flush out this bloat.
02/20
02/21
02/22
02/23
02/24
02/25
02/26
8 -
brightresolve wrote: »
2/19 - 129.8 - okay lol. Under calories yesterday, did some resistance training at the gym which I literally hate, and still got my steps in. Struggling to get into some kind of weight training as it's the cure for skinny-fat.
Have you considered doing yoga or bodyweight training?3 -
R32 1st round for me
CW 126
GW 115
Hoping to hit gw by April
2/17 1 hr spin class 361 calories burned
2/18 1 hr Pilates Barre class 180 calories burned
2/19 1 hr Pilates Barre class 183 calories 15 mins elliptical 99 cals
For the rest of the week working to getting 64 oz H2O a day (tend not to drink enough water)
6 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 2119 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20
02/21
02/22
02/23
02/24
02/25
02/268 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 31 SW: 156.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 32 SW: 156.5
02/17: didn't weigh
02/18: 158.5
Totally deserved. Eating all the food.
02/19: 156.5
Curious about tomorrow. I exercised quite a bit today, had plenty of water, and ate well within my calorie goal without a bunch of salt. But, I expect to be sore and have a bit of inflammation so could be either up or down.12 -
This will be my first round! I missed the first few days but I'm excited to see what happens!
Starting weight - 166.0
Day/Weight/Comment
02/17
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/269 -
Goal weight after this round: 144
Day/Weight/Comment
02/17: 146.6 - have been slowly moving into THM
02/18: 146.4
02/19: 146.2 - I'm seeing a trend
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:13 -
R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
R31EW 68.5kg, Average 68.43kg
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R32 GW 67.9kg (still hoping to get under 68, I'm due a drop in weight though - fits my usual pattern so fingers crossed!)
02/17 - 68.7 - I've been stuck in the 68s for ages now, hoping for a drop this round!
02/18 - 68.8 - struggling to get going!
02/19 - 68.9
02/20 - 68.5 - ok day yesterday, bit of water weight seems to have shifted.11 -
In for my eleventh round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
Loss to date (measured start of round) - 50.50lbs
GW end of round - 245lbs (have a second full weekend planned on the bounce as on a city break so need to make target achievable)
02/16 - 247.50
02/17 - away no access to scales
02/18 - away no access to scales
02/19 - 255.25 ouch!!!!!!!!
02/20 - 254.25
02/21
02/22
02/23
02/24
02/25
02/2612 -
Day/Weight/Comment
02/17 141.6
02/18 Half marathon
02/19
02/20 139.8
02/21
02/22
02/23
02/24
02/25
02/2610 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weights in the 135s
02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
10 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21
02/22
02/23
02/24
02/25
02/2612 -
Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
The Daily Plan: Average 1300 calories per day across the round | 2L water daily
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg - date night last night, high carb, high sodium dinner and no water!
02/19 - 64.3kg - Went over my calories but ate mindfully. Water was down as I was out of the house all day. Back to intermittent fasting this week working towards my mini-goal.
02/20 - 64.1kg - Grrrrrr. One day of being properly back on track and I haven't made goal weight yet. How infuriating
Jokes aside, I was a little miffed not to be under 64kg. Maybe tomorrow?
02/21
02/22
02/23
02/24
02/25
02/26 - mini-goal 63.25 kg
12 -
I'm in! Round 5 for me.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
Overall loss – 15.8kg/34.8lbs
Day/Weight/Comment
02/17: No scales
02/18: No scales
02/19: 117.6kg/259.2lbs – Slightly indulgent weekend so I’m happy to see this stay the same. Back to the gym tonight!
02/20: 117.8kg/259.7lbs - Up and down, up and down - still eating within calories and exercising, it'll come down soooooon.
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:12 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21
02/22
02/23
02/24
02/25
02/2613 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21
02/22
02/23
02/24
02/25
02/2613 -
DebCountsAll wrote: »Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 /
02/21 /
02/22 /
02/23 /
02/24 /
02/25 /
02/26 /
I'm loving your losses here! Amazing! You're nearly down by 20 lbs!!! Keep it up.5 -
Round 11 .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 11.40lbs
Avg loss per round - 1.14lbs
Last round wasn't great - need to make this one count!
02/17 - 139.40lb - slightly down but cheer comp weekend - gonna be tough
02/18 - 140.1lb!!! Carb heavy day yesterday and was in the arena from 7am till 9pm! Must try harder today...
02/19 - 139.20lb - happier! Comp day 2 and another 14 hours but did actually get out the arena for an hour yesterday lunchtime so walked to a nearby cafe for soup and a roll at lunchtime and also tried to drink more water - bit of a walk and fresh air must have done me good! Back to reality today so no reason not to have a good week
02/20 - 138.20lb - bit of a "whoosh" I think yesterday and feel so much better for it today - less bloated mainlyl! Have all my food with me for the day and dinner is planned and ready to go when home from the gym tonight so all looking good.
02/21
02/22
02/23
02/24
02/25
02/2614 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Day/Weight/Comment
02/17 - 135.6lb
02/18 - 135.8lb
02/19 - 136lb
02/20 - 135.7lb
02/21
02/22
02/23
02/24
02/25
02/26
~ Log ~ Move ~ Water ~14 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
It won't be easy, but it will be worth it!
14 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week earlier for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21
02/22
02/23
02/24
02/25
02/2611 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
10 -
-
Day/Weight/Comment
02/17 133
02/18 133
02/19 133
02/20 132.5
02/21
02/22
02/23
02/24
02/25
02/26
8 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
11 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.110 -
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Original starting weight: 198
Start this round: 181.4
Goal this round: 176
UGW: +/- 145
Day/Weight/Comment
02/17: 181.4 well this is very hard to own. A full 10 lbs up since before Christmas. I had the holidays, 2 long weekend trips out of town with a lot of rich food, and then a 10 day bout of vertigo where I ate everything in the kitchen just trying to settle my stomach (didn't work). I hope to see a couple of lbs of water weight drop off quickly. Plan for today to drink water before each meal and measure my portions.
02/18: 181.2 at least it wasn't up. I drank my water yesterday and mostly stayed within my plan- I did eat some oreo thins. those are a major trigger food for me for some reason! now that they are gone, I will never buy them again. plan for today: gym and costco to stock up for the month on healthy stuff. gonna eat before I go so I don't make dumb choices.
02/19: 179.8 Happy to see this number. I don't know why psychologically it feels so much better to drop a decade even if in reality it only is 1.5 lbs. I guess it's the same mentality where your brain thinks something that is 1.99 is much better deal than 2$? Anyway plan for today: NO ALCOHOL AND NO ADDED SUGAR. These are the things that make it HARD for me to stick to my plan, so they make it HARD for me to meet my goals. Drinking all my water as well!
02/20: 178.8 bye bye water weight! Expecting a slow down here shortly.
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
9 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21
02/22
02/23
02/24
02/25
02/26
Chris8 -
48 YO, 5’8 - ultimate weight goal 147
Round 31 SW - 159.6
Round 32 SW - 157.5 - Goal 155
Format: Kcal, Steps, WO Class, Water (cups - need to improve tracking)
02/17 - Sat - 158.3
02/18 - Sun - no scale - NYC for day - no meals logged
02/19 - Mon - 1936 Kcal - back from city, afraid to weigh in…3.5 mile walk, and Barre class
02/20 - Tue - 157.7 - Phew….part of me was afraid it would jump back to my initial starting weight, I’ll take this..
02/21 - Wed
02/22 - Thur
02/23 - Fri
02/24 - Sat
02/25 - Sun
02/26 - Mon10
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