JUST GIVE ME 10 DAYS | Round 32
Replies
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This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18: 219.7 Water, calories, macros, sodium, exercise were all on point yesterday. Count down to TOM includes little gains daily. Then, as long as I stay motivated and on track through a few days of cravings and actual increased hunger, there'll be a nice drop, releasing the little gains plus some.
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26:10 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 18 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
02/16 208.8
02/17 208.4
02/18 208.4... this week may be tougher then usual, it's vacation. I am a teacher and do so much better when I am on my schedule... but I am ready for it!
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02/269 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.8 at 7:00 a.m. ...that's what sleepin' in will do for you!!!
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Chris11 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 /
02/20 /
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02/26 /9 -
I’ve lost 10.8 lbs so far in 3 full challenges plus 3 days (started late on the first). I’m getting into better habits. I’m learning to “stop the bleeding” when I have a moment of “weakness” (I need to come up with another name for this… moments are normal). I’m loving this group, and I'm loving all of you just for being here. Without saying a word, you are a HUGE source of support for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
Total loss (before this round): 10.8 lbs
Goal for this round: 207.0
Day/Weight/Comment
02/17 = 208.6 (-0.6). Let the good times roll. Even when I have a “bad” day, I’m always at maintenance or under (215 over calorie goal last night). And the bad days are becoming few and far between. Being accountable every day seems to be the ingredient that has been missing for all these years. I’ve logged for long periods of time in the past, but this opportunity to “journal” has been lifechanging. Had a glass of wine and a small dessert last night, but felt in-control the whole time. Going to the gym today to lift weights and do some HIIT. Light lunch, and then dinner and a movie with my wife and a couple of friends. Going to try to make healthy choices (or at least portion control) tonight at dinner. I'll see where I'm at with calories and decide beforehand if I want a drink.
02/18 = 209.2 (+0.6). Lifted weights yesterday, but HIIT didn’t happen (Got a little lazy. I miss basketball!). Ate light for breakfast, but had a surprise poke bowl from my wife for lunch. Had plans for dinner and a movie with my wife and two of her friends, but apparently there was some miscommunication regarding the movie, so it ended up just being dinner. I ate pretty light, but the food was decadent, and I had a drink. I’m having dinner tonight at my parents, which will likely include at least a drink or two. I’ll be happy to escape this weekend at my starting weight. This really is a constant challenge, but it’s getting so much easier to make good choices (and stop my bad choices from going too far and completely derailing me). This feels like it’s working, even if my weight does not go down every single day.
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10 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week earlier for a group lunch. LOL Love this drop.
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02/269 -
Round 32
Starting Weight ~107 lbs
Goal: lose half a pound each Round to reach 105 lbs by April 1st.
Date/Weight/Comment
2/18 108.1 lbs (slowly climbing past 10 days with Calories ~ 1700 per day). When I restrict successfully down to 1500 Calories I lose too fast and am too hungry. Going to test out 1600 over these 10 days and see where I land (with normal exercise).
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2/269 -
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
Start of R6 177.1
End of R29 153.1
End of R30 154
End of R31 150.5
2/17 ~ 149.9 ~ Crazy!! So this was a goal because I recall being 20 something and hitting 150 and thinking I was huge. I know it’ll go up, maybe even tomorrow. I’ve friends in town and planning some kind of mini vacation in March. But I will make this solid!! 16,650 steps 1683 calories
2/18 ~ 149.4 ~ Went for a walk with a friend, very nice. 25,070 steps 1547 calories. Off for breakfast with the fam.9 -
Female 5’1” Age 68y TODAY!
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 32 144.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
02/17 145.0 Hardly ate yesterday. Still satisfied from the night before. As I’ve said, it will be 2 or 3 days before those sins settle.
02/18 145.08 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet.
MFP SW 195 ~ Goals: #1 = 150# / #2 = 145 [normal BMI] / Maintain 140# - 145#
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.0 LW 152.0 recuperation during entire roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14Round 31 (previous round)
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
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The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replace processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle. — Laura Burak, MS, RD, CDN6 -
To create a more compact post, you can create a “spoiler” by using “[ Spoiler ]” at the beginning of the info you want to hide. End with “[ / Spoiler ]” Of course, remove quotation marks and spaces.5
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Looking to make goal weight by the end of April, so my mini goal is -850g per round.
SW: 90kg
CW: 64.1kg
GW: 57-59kg
Day/Weight/Comment
02/17 - 64.1kg - I've been sitting at this for a few days, hoping to see a shift this round down into the 63s...
02/18 - 64.7 kg - date night last night, high carb, high sodium dinner and no water!
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26 - 63.25 kg8 -
Original SW: 325.0
R31 SW: 272.0
R32 SW: 267.2
2/17 - 267.2
I don't weigh in on the weekends (use the scale at work), but I'll just use yesterday's weight as my starting point this round. Since I always seem to have issues on Fridays and Saturdays, I have decided to eat at a deficit Sunday through Thursday and then eat at maintenance on Fridays and Saturdays (if needed). This seems to have been working for me so far, and has made the process much more sustainable.
2/18 - 267.2
I feel like I'm finally starting to develop a healthier relationship with food. I had spaghetti & meatballs from Olive Garden today (1,120 calories total--ouch!), but I still managed to stick to my calorie goal for the day. Rather than eating it all at once, I divided it in half so that I got two meals out of it. This may seem like a no-brainer to some people, but it was always so difficult for me to do this in the past. I always felt like I needed large portions in order to be satisfied, but now that my body is adjusting, I'm finding that's no longer true!
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2/2610 -
Lets do it again!! Round 2 for me. Good luck, discipline, and accomplishment to all!
**Round 32**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R31 Starting Weight: 235 lbs/106.6kg R31 Ending Weight: 229.8 lbs/103.9kg (-2.27kg/5lbs)
R32 Goal Weight: 225-226
Daily Goals:
Drink 90-120oz of water daily; consume 1400 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/17: 228.4 – The day’s events (brother coming back from Nigeria, Shabbat meal, and snowy/prolonged travels) produced a day where I chose to be highly mindful but not meal plan due to difficulties and wanting peace of mind. I am hoping that this does not take me back much, if at all. Only had two larger but healthy meals (brunch and supper) with salt being my only concern about the meals. Water was still good and I got a full night of sleep! These don’t come around often, but/so I intend to stick to the plan on subsequent Saturdays!
02/18: ??? (post breakfast and 24 oz of water has me at 231.0) Weigh-in is a bit off since I went out of sequence and didn’t weigh first thing in the morning. More soon!
02/19:
02/20:
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02/26:
8 -
New to this!
Sw-210
Gw- 150
Day/Weight/Comment
02/17- 208.2
02/18- 209.4 (bad day of eating yesterday)
02/19
02/20
02/21
02/22
02/23
02/24
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02/26
I had Indian food and crisps and lemon meringue pie yesterday. A bit upset with myself, but just going to keep moving forward now and trying to make better decisions! The good part is I ran my first mile ever and walked for another 25 mins after that!10 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 *79.8* I deserved this!
19/02 *
20/02 *
21/02 * (goal 78)
22/02 *
23/02 * (write off pizza Friday’s)
24/02 *
25/02 * (aftermath of pizza Friday)
26/02 *10 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
Round 32 Goal = work slowly toward new goal weight 127.0
2/17 - 130.0 - starting with a drop back to current low weight. Yesterday under calories, modest walk / stress-bust run.
2/18 - 129.8 - first sight of the under-130's, but likely to be temporary
over calories yesterday, knee hurting, did not work out.
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2/269 -
@Samib86
Water and fiber! My regularity has been off since I started counting calories, but when the time comes, the "product" has been satisfactory. My schedule has completely changed. Sometimes I worry that I'm full of sh...... sugar.7 -
Bleh. Double post.0
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I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
02/18 - 55.611 -
I'm putting myself on a journey to 110 lbs. Need to lose 41.6 lbs.
Journey started at 151.6 lbs Feb. 6, 2018I need to save my life.
R31 End: 151.2 lbs (-0.4)
R32
Day /Weight (morning of) /Comment
2/17 Sat. - 150.6 lbs
2/18 Sun. - 151.0 lbs - Had birthday parties to attend to yesterday. Understandable. Didn't go for seconds except for s'mores.
2/19 Mon. -
2/20 Tues. -
2/21 Wed. -
2/22 Thurs. -
2/23 Fri. -
2/24 Sat. -
2/25 Sun. -
2/26 Mon. -11 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 238.4 (Lost 7.6 lbs. in Round 31)
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 32 (Round 2 for Me)
Goal: Get to 235 (-3.4 lbs.), 10,000 + Steps, Strength Tr., Eat within Calories, Lots of Water!
Day/Weight/Comment:
2/17: 239.6
+1.2 lbs. Ate perfectly except high in sodium, 10,206 steps. Not a great start, but I'm staying optimistic, I know weight fluctuates.
2/18: 238.6
-1 lb. Again, high in sodium, but I'm eating very clean today and drinking lots of water to make up for the last 2 days. 10,121 steps and 30 min. arms and abs.
2/19:
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9 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
2/17 - 243.6
Happy weekend! Can’t wait to meet my next goal in 3.6 lbs!
2/18 - 242.5
Yay! We got a foot of new snow overnight and it’s still coming down, so we’re about to go do a workout by digging my Jeep out! Then heading to town to get supplies while we still can. Blizzards can’t stop us from staying on plan!
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2/2616 -
R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs
UGW : 60 kgs (Timeframe: by 30 April 2018)
Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals
Day/Weight/Comment
02/17 - 67.8 kgs
02/18 - 67.9 kgs
02/19 - 67.9 kgs : disappointed at myself for the last two days. I sabotage myself during the weekend hence this slow gain. I didn’t eat well and ate more than I should have. Well no point dwelling on it. Onto improvement ! Today I’ve set myself few goals, so will be achieving that and hopefully in a weeks time I’ll see results for it!
02/20
02/21
02/22
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02/25
02/2611 -
Day/Weight/Comment
02/17 133
02/18 133
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
7 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW:
Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
1st Goal - 190 lbs
2nd Goal - 145 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20
02/21
02/22
02/23 . **cheat meal booked-in **
02/24
02/25
02/26 *check-in day* looking for 225.x
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.12 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
Day/Weight/Comment
02/17 - 184.8 - See that would have been nice yesterday.
02/18 - 186 - I guess I just live here now.
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02/2612 -
@nikki062181 is here.
Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
10 -
SW: 178
Goal weight after this round: 165
Day/Weight/Comment
02/17: 171.3
02/18: 169.9 - Feeling good to be (tenuously) back in the 160s. My goal weight for this round is ambitious but it's good to have lofty goals!
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02/26:11 -
I'm in and definitely more motivated!
Starting weight in 6/2016 -148#
Weight 2/16 - 137.8#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/17: 137.8 logging, logging, logging. I figure if I keep repeating it, maybe I'll do it! Happy Saturday all!!!
02/18: 138.8 I am in a funk!
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02/26:10
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