JUST GIVE ME 10 DAYS | Round 32
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New to this!
Sw-210
Gw- 150
Day/Weight/Comment
02/17- 208.2
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Starting couch to 5k program on Monday!10 -
Hiiii newbie here!
Age 42
Height 5'8
SW about 146.4lbs (1 Jan 2018)
GW 138 lbs
I just can't seem to get below 140!
Day/Weight/Comment
02/17 141.6
02/18 Half marathon
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/267 -
angelicasassy wrote: »New to this!
Sw-210
Gw- 150
Day/Weight/Comment
02/17- 208.2
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Starting couch to 5k program on Monday!
Yey - I'm a runner and I started with C25k programme 8 years ago. Good luck with it and I'm happy to help if you have any questions! :-)6 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
8 -
This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18:
19:
20:
21:
22:
23:
24:
25:
26:7 -
R29: 155
R30: 153.6
R31: 152.6
Total Loss: 2.4 lbs
R32 Goal: 151"
Round 32 This is my 4th Round. I've been down at the beginning of each new round!
2/17 152.6
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
8 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.0 LW 152.0 recuperation during entire roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire roundRound 31 (previous round)
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13: 153.0 Feeling almost normal / I miss feeling good all day long / know it will come. Net calories red 149, sugar red (mostly fruit), sodium & protein good, fiber ok & 15c water. Fitbit 7,986 steps, 250+ steps 13/14 hours & 29 floors.
02/14: 152.5 Getting better slowly but surely, also getting antsy to "walk" again...reminder to self, don't overdo, don't want my health to backslide. Fitbit 8,174 steps, 250+ steps 13/14 hours & 32 floors. Net calories red 40, sodium not great, fiber low, protein & sugar ok, and 15c water.
02/15: 153.0 Fitbit 9,059 steps, 250+ steps 12/14 (Ash Wed service) & 27 floors. Food est. b/c soup supper at church: net calories, protein & sodium good, fiber ok, sugar red (fruit & yogurt) & 13c water. Today at my annual physical, Dr. B was very happy about my weight loss, and even congratulated me!
02/16: 154.0 Red sodium, sugar & net calories, protein & fiber good, 14c water. Fitbit 8,697 steps, 250+ steps 12/14 (hour webinar) & 26 floors.
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
The key to weight loss is to never feel like you’re on a diet, because diets don’t work. If you feel deprived, you will never make it past a few weeks. The only way to achieve long-term weight loss is to learn to appreciate food as fuel and slowly replace processed food that cannot properly energize the body with real food that can. After a while this will become second nature and won’t feel like a daily struggle. — Laura Burak, MS, RD, CDN7 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 18 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
02/16 208.8
02/17 208.4
02/18
02/19
02/20
02/22
02/23
02/24
02/25
02/269 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 238.4 (Lost 7.6 lbs. in Round 31)
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 32 (Round 2 for Me)
Goal: Get to 235 (-3.4 lbs.), 10,000 + Steps, Strength Tr., Eat within Calories, Lots of Water!
Day/Weight/Comment:
2/17: 239.6
+1.2 lbs. Ate perfectly except high in sodium, 10,206 steps. Not a great start, but I'm staying optimistic, I know weight fluctuates.
2/18:
2/19:
2/20:
2/21:
2/22:
2/23:
2/24:
2/25:
2/26:
7 -
angelicasassy wrote: »Starting couch to 5k program on Monday!
I did that several years ago and loved it. Just fyi, I found having a great playlist really helped me, with someone who would notify me of transitions.5 -
New here.
Start Weight 238lbs on 02/16
CW: 235.8
GW for Round 32 : 230lbs
Goal Weight: 120lbs
Day/Weight/Comment
02/17 - 235.8, 2.2lbs weight loss
02/18 -
02/19 -
02/20 -
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -7 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
1st Goal - 190 lbs
2nd Goal - 145 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 *check-in day* looking for 227.x
02/20
02/21
02/22
02/23 . **cheat meal booked-in **
02/24
02/25
02/26 *check-in day* looking for 225.x
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.10 -
Day/Weight/Comment
02/17 133
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
5 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/268 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
R30 EW 137.4 (-1.2)
R31 EW 138.2 (+0.8)
Last round my weight was all over the place. Hoping to start a steady downward trend.
Day/Weight/Comment
02/17 137.2 finished food prep for the week
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/268 -
puttyputty wrote: »angelicasassy wrote: »Starting couch to 5k program on Monday!
I did that several years ago and loved it. Just fyi, I found having a great playlist really helped me, with someone who would notify me of transitions.
Thanks!! I’m getting one together now.3 -
Claire5520 wrote: »angelicasassy wrote: »New to this!
Sw-210
Gw- 150
Day/Weight/Comment
02/17- 208.2
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
Starting couch to 5k program on Monday!
Yey - I'm a runner and I started with C25k programme 8 years ago. Good luck with it and I'm happy to help if you have any questions! :-)
Thanks so much!! I’m so nervous! Signed up for my first 5k though!
6 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5End :: 178.0Average :: 178.6
R31Start :: 178.0End :: 177.2Average :: 177.7
R32Start :: 177.2
Day/Weight/Comment
2/17 :: 176.1 - What a wonderful number to see this morning!!
2/18 :: -
2/19 :: -
2/20 :: -
2/21 :: -
2/22 :: -
2/23 :: -
2/24 :: -
2/25 :: -
2/26 :: -Total Loss :: -21.8 9 -
So happy to be part of this:)
SW:228.41
GW:150
02/17- 228.41
02/18
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/26
This is Round 1 for me and I’m new to my fitness pal ....I’ve been logging now for 19 days
One big thing I noticed logging my food even if I stay within my macros and eat late at night-it goes straight to my tummy.If I don’t eat past 7 and ensure I eat dinner by then ...inches start coming off my waist within a short amount of time.
9 -
First time here!
02/16 - 160.2
02/17 - 160
02/18 -
02/19
02/20
02/21
02/22
02/23
02/24
02/25
02/2610
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