JUST GIVE ME 10 DAYS | Round 31
Replies
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R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12-
02/13
02/14- This will be a cheat day for me.
02/15
02/16
8 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5
Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11 140.7
02/12 139.7
02/13
02/14
02/15
02/168 -
In for my tenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
Loss to date (measured start of round) - 47.75lbs
GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)
02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 - 248.50
02/11 - 248.50
02/12 - 250.25 I'm ok with this as had a full weekend partying
02/13 -
02/14 -
02/15 -
02/16 -8 -
1/26/18 SW:258
2/01/18 SW:254
02/07 250 Woot! My first "0"!
02/08 This day did exist, I know it did as they hit me with 2 admissions and I was furious that I had to skip lunch because everyone else screwed around with their time. Didn't go off on the deep end, but didn't make it to the basement to weigh either.
02/09 252. Period started. Using same scale at work, did not console myself with chocolate and chips Am gonna document this so going forward maybe I can begin to predict how much I gain for these times.
02/10 252 Had to double check today to make sure yesterday wasn't a blip. Foiled by the powers of the feminine body!
02/11 Using work scale and I forgot to weigh today. Oops. As I go along I'm going to have to take my home scale to work and do a hop on/hop off comparision so on my days off I can weigh as well. I have noticed that having been on Atkinseque since 1/26/18 that the bottom of my feet don't hurt as badly but an ankle pain has developed. I'm going to call it 'shrinking pains'. Actually that might not be Atkins, it could be the Bengay massages my husband gives me daily to my lower calves first thing in the morning. Either way for about the last week, those first few steps from the bed to the bathroom haven't been the complete agony that they typically are. He reports the tightness is significantly reduced. The slight nonpitting edema to the tops of my feet are gone. And this period caught me by surprise as I didn't feel it coming on. The sheer agony of it since the C-section didn't happen. I'm not one for crying, but it drew tears to my eyes and I won't go into graphic details why here cause it's a public post for accountability and I don't want to get banned but reading this when it's a memory will remind me of that pain. I am not sure if the change is due to the diet, better nutrition, or the daily walks. Not sure if this is too long but it's 3 am in the morning(still counting it as the 11th as the 12th doesn't begin until the kids get up or food/exercise begins) and I'm awake, feel good and want somewhere to keep track of the changes I'm feeling in my body even if the scale is going sideways evil on me.
02/12
02/13
02/14
02/15
02/16
9 -
I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x
SW: 90kg
CW: 65.9kg
GW: 59kg
Targets: Complete my diary every day / 2L water
Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12 - 65.6kg
02/13
02/14
02/15
02/16 - Goal 65.0kg
8 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
Goal - get the average down into the 136s
02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12 - 136.6
02/13
02/14
02/15
02/16
10 -
Round 3
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
I'd like to get to 180 this round.
02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh
02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.
02/09 182.6 Feeling good. Still motivated to make good choices.
02/10 181.8 Yesterday was a hot mess. I was in a car accident. I wasn't hurt but was shaken up. Had coffee for breakfast, a lunch full of bad carbs, no dinner, and forget to log, so my streak is gone. But I'm glad I'm okay, and I'm thankful the scale was nice to me this morning!
2/11 182.4 I had vodka and pound cake.They were worth it!
2/12 182.4 Had a decent day that included an ER visit for muscle spasms. I didn't overeat, cooked and ate in, did a little ab work and 40 minutes of cardio at the gym even though I was exhausted. I was hoping to have a loss, but I'm thankful that I was able to push past the stress and make good choices. One day at a time…
9 -
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)
Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.
Day/Weight/Comment
02/07: 119.7kg/263.9lbs - The scales were laughing at me this morning, they showed: 118.5, 118.0, 117.7 before finally 119.7kg - I chose to take the last reading as I would hate to think I'm lower than I actually am. I expected to bubble up slightly so I'm quite happy. Good start to the round so far! Onwards and DOWNWARDS.
02/08: 119.8kg/264.1lbs - Scales gave me 4 different numbers... This is beginning to get a little frustrating. Probably going to have to invest in a new set of scales! The numbers it did give me were great, don't get me wrong. I just like numbers and would like them to be as accurate as possible!
02/09: 118.5kg/261.2lbs - Scales were finally consistent!! WOOOOO. Off to my better half's parents this weekend for a birthday, I'm excited though as I know I can 100% restrain myself from too much cake etc. Managed to fit in a retro jumper this morning (haven't worn for 6 months) which is a size large, I used to be XXL - huge NSV! TGIF.
02/10: 119.2kg/262.8lbs – Very indulgent day watching the rugby, eating cheese and going out for a curry. Celebrated a birthday and didn’t have any cake – winning.
02/11: 119.0kg/262.3lbs – Small drop from the previous, want to get back in the 118’s. Did have some cake today and more cheese haha however I did managed a 5.5 mile run through the Ribble Valley – It was incredibly scenic.
02/12: 118.9kg/262.1lbs – Back home in York, and my housemates accidentally switched my freezer off and over £50 worth of food has defrosted and had to be binned. What a nightmare aye, but we have managed to save a bit of meat and will be prepping meals tonight. Back to the gym tonight and hopefully I can shed some more weight before Friday!!
02/13
02/14
02/15
02/16
11 -
Leroyoliver
Sw 164.4
Struggling to get back in it....
02/12 156.8
02/13
02/14
02/15
02/1611 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164
Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09 = 166.2 Traveled to Florida; got in plenty of steps though
02/10 = 167.6 Geez! I did enjoy the food yesterday but thought I was being careful. Rode my bike 8 miles and got in right at 17K steps. Guess I'm done with alcohol for a while and back to drinking tons of water today.
02/11 = 165.6 Whew! So glad that happened! Pays to drink tons of water!
02/12 = 165.6
02/13
02/14
02/15
02/169 -
Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Loss to date - 13.5lbs
Avg loss per round - 1.5lbs
Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.
02/07 137.60lb - I think this is my lowest ever weight since I got married 17 years and three kids ago - the first of which was a honeymoon baby! So very happy with this for day 1 of this round. Lurgy just about gone now and felt like a really good PT session last night. No reason for it not to be a good day today too
02/08 136.70lb - 0.90lb down today - so goal reset for this round to 136lb. Never cease to be amazed how weight can vary from day to day. And I seem to have a really good round then it stabilises for a bit then I'm off again - But its all in the down direction at the minute. Weighing in daily has been a real eye opener for me
02/09 137.20lb - slightly up but was on target yesterday food and water wise and did a tough hours PT last night. So can only assume it was my carb heavier dinner (home made burgers and jacket wedges - yum!). Not upset - just a daily blip which seems to happen with me regularly but still down over a stone since November
02/10 137.80lb - slightly up for no reason I am really aware of - but happy with my weight at the minute and my progress - albeit slowed down slightly.
02/11 - didn't weigh - got a lay in this morning with a cup of tea in bed
02/12 - "ERR" - that was all I got this morning! Tried new batteries and got lots of flashing garbage on the screen and another "ERR" - so unless it is a personal insult directed at me I'm guessing my trusty old scales have given up. New ones ordered today so hopefully back to weighing in again tomorrow - although different scales can give a different reading so we will see. New scales also personalised to give Body Fat and BMI on screen so can track those measurements too - love a new gadget!
02/13
02/14
02/15
02/1610 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Day/Weight/Comment
02/07: 156.0 Alright same starting weight as last round. Goal is to just lose something this week. Ran 3.4 miles yesterday and it felt GREAT! Finally feeling strong and healthy after a few weeks of illness. Fingers crossed healthy stays!
02/08: 155.0 Good drop! Now to keep it or see it go down further. Plan is to get exercise in today and lots of playing in the snow with my daughter!
02/09: 154.4 Weighing in late afternoon when I usually weigh in the morning. Not complaining! Finally some movement down. Hoping to have a solid weekend with physical activity/exercise!
02/10: 154.4 Glad to see this number again and not an increase. I was good last night even though I was having late night snack cravings. Planning on going sledding with the kids today and that hill is a serious workout!
02/11: 154.6 Ate just slightly over yesterday but still a deficit. It's mid day here and I've already cleaned my house and got in 30 minutes of arms/abs. Likely I will be lazy the rest of the day but we will see.
02/12: 154.8 Ha I was thinking I had lost this morning until I opened this up! My upper body is sore today and TOM is around the corner!
02/13
02/14
02/15
02/169 -
SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."
OSW: 202
SW: 159
GW: Anything less than 159 this week.
2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
2/9: 158.8 I ate healthy. I ate within my calories, but what I ate had a lot of sodium in it yesterday, and I did not take in as much fluids either. I need to rectify that today. "Don't quit."
2/10: 158.2 I ate well yesterday, but I did indulge in 2 pieces of cheese pizza. It was "National Pizza Day" as my son reminded me. I stayed within calories and my carb goal though. So, I call it a win. However, I was so BEYOND full off those 2 pizzas. I'm not used to that many carbs in one setting anymore. Whew! "Be the girl that decided to go for it."
2/11: 158 Date Night with the hubby last night!!!! I haven't had any 1:1 time with my husband in about a year. We went to dinner and the movies. Unfortunately, dinner was awful, but it left tons of calories for popcorn at the movies and a soda. YUM! "You have to get yourself up every morning, and tell yourself "I can do this."
2/12: 158.6 Bounce...Bounce...Bounce..."It's Monday. Let's make this week better than last week."
9 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09 - 135lb
02/10 - 134.4lb
02/11 - 134.4lb
02/12 - 135.4lb
02/13
02/14
02/15
02/16
~ Log ~ Move ~ Water ~6 -
OSW: 198.8
SW: 138.0
GW: 135.0
UGW: 130.0
02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit!
02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday
02/09: 136.4 - stuck to my calorie goal. my goal today is no snacking!
02/10: 136.8 - failed. asked husband to hide valentines candy.
02/11: 136.2 - didn’t feel great today, didn’t feel like snacking. ate right at calorie goal.
02/12: 136.0 - I did well yesterday, managed to fit in some ice cream even though I wanted way more. Getting a little sick of this number but at least it’s going down.
02/13
02/14
02/15
02/1611 -
5'1" 47 YO female.
Round 30 starting weight on 1/28 at 107. Ending weight 104.0
Goal. I used to be 101#. That would be super cool. However, for the 10 days, my goal is to find something in 103.x land and maintain that weight. I've been up and down since Dec. 1st . Highest at 107. Ending that trend. Mentally getting my head back on straight.
Round 31:
Day/Weight/Comment
02/07: 104.0 --can you say SUPER HAPPY?
02/08
02/09: 105.6 -- probably too many carbs, Still down # from Jan 28
02/10: 104.8 -- Sore butt from yesterdays workout. Did More Butt/legs today. Water retention likely also.
02/11: 104.8 --stable at least. Back and core workout today. Probably get walking in also. I start my job on Monday, so I think that will help me a TON also #LessBoredom
02/12: Too much sodium...popcorn....106.8 Totally know that's water waiting to leave. Hydrate today. I didn't eat 7000 calories!
02/1311 -
Back Again
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.
02/09..144.2 Why the increase? Don't know. Made some cheesy cauliflower breadsticks; perhaps the salt in the parmesan? Ate clean except for 2 small cookies. No wine. I guess it's just fluctuation.
02/10.. 144.2 no exercise to speak of and indulged - martini and some pumpkin pie. Glad it's not worse. Today, exercise and clean eating. Cold Saturday here.
02/11 143.8 Exercised in pool yesterday... felt so good and good to know I don't need a class to do it. Sunday love to all.
02/12... 143.8 No exercise yesterday but walking around at a craft fair & antique shop. Ate most calories by mid afternoon. Can I get to 142.4in the next 4 days? Let's try.
I believe in my ability to lose weight and keep it off.
02/13
02/14
02/15
02/16
10 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10 210.8
02/11 210.0 slow and steady wins the race
02/12 209.4 Nothing like a Monday loss!
02/13
02/14
02/15
02/1611 -
Day/Weight/Comment
02/07 - 184 So disappointed with myself, my body likes this number, there are three empty wine bottles on the counter since Saturday. My 330 streak logging MFP is now 3 days because I missed a day. AARRGGGHHHH... need to get my head into this! Nice to see all the JGM10D beautiful people though
02/08 - 184
02/09 - 184.6
02/10 - 184
02/11 - 184
02/12 - 184
02/13
02/14
02/15
02/169 -
Round 31 "R29: 155
R30: 153.6
R31 Goal: 151"
2/7 153.6: walk/run
2/8 153.6: used the elliptical
2/9 153.6: walk/run: increased run time to 3 min, 3 times
2/10 153.7:
2/11 151.7: I was wondering if this number was ever going to come down
2/12 152.7: C25K last night; increased to 4 min run; goal is to drink water today
2/13
2/14
2/15
2/168 -
2nd round -
Goal weight - 150 lbs.
Day/Weight/Comment
02/07 - 190.4
02/08 - 189.2
02/09 - 189.2
02/10 - Forgot to weigh in; but I did get my 4 mile walk in. I didn't move much after my walk and while I didn't go over my calorie budget, I did go over the fat and sodium intake.
02/11 - 189.6 - walked 4.3 miles this morning but didn't move much after my walk. I was more careful about my nutrients.
02/12 -
02/13
02/14
02/15
02/169 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW for R31 - 210s
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09 - 223.0 lbs Scale was fluctuating between two numbers, after 10 attempts, it landed on this number 3 times in a row. So I'm sticking with it.
02/10 - 222.8 lbs Yesterday must not have been off by too much. Even went out for a glass of wine last night to celebrate our first rotation in an acute care setting (I'm a nursing student) and had a few bites of a couple of appetizers.
02/11 - 221.2 lbs. Whoosh...Had to check the scale 4 times just to make sure (and in different locations)
02/12 - 221.2 lbs I'll take it. Was high in salt yesterday, ate slightly over calories, and woke up 2 hours earlier then yesterday.
02/13
02/14
02/15
02/168 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
Here we go again!
Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09 - 185.4 - Training again today. Probably some hiking this weekend.
02/10 - 184.2 - Huh. I mean, yay but...weird.
02/11 - 183.4 - I mean I guess I've been working hard but I was in kind of a stall for a couple weeks so it's surprising to drop this much this week.
02/12 - 184.2 - Big lunch, lots of salt yesterday.
02/13
02/14
02/15
02/168 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs.
Day/Weight/Comment
02/07: 119.4 lbs. I have had this weight for 20 days. Frustrated!
02/08: 119.5 lbs. why why why?
02/09: 118.9 lbs.
02/10: 118.7 lbs
02/11: 120.6 lbs. had a party last night with friends. Took 20 days to lose 2 lbs and one dinner to gain back. What a world!
02/12: 118.7 lbs. yay! Back!
02/13
02/14
02/15
02/167 -
CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water
02/07 - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 - 157.1 - ?Kcal - Hard workout (by accident), plus few drinks
02/10 - 156.3 - ?Kcal - Barre Workout Class (1 hour) enjoying the weekend - movie popcorn + Carabbas (not worth it) for dinner
02/11 - 158.8 - 2343Kcal - Yoga (1 hour) - hungry - ate all day
02/12 - 158.6 - Goodbye weekend, goodbye 158. Finish strong!
02/13
02/14
02/15
02/1610 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2
RND 31 (My RND 2)
Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I though about giving up, but if I did it before, I can do it again…
02/10 – 208.2, okay, great, keep going...
02/11 – 200.8, Peed all day results, water, water, water, laying off the soup...
02/12 – 199.4, ONEDERLAND, please don't sabotage, please don't sabotage...
02/13 –
02/14 –
02/15 –
02/16 –15 -
Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125
Day/Weight/Comment
02/07- 133.6- finally bouncing back from Superbowl weekend
02/08- 134.0- regretting those girl scout cookies I had yesterday, but I'm entering water-retaining-time-of-the-month, so not an unexpected gain. Planning to have pizza tonight, but going for a run at lunch, so I will still stay within my calorie goal
02/09- 134.4- I'm starting to think I underestimated my lunch calories for the week. I've been eating leftover veggie lasagna made by someone else, so I have a feeling it has more calories than I'd like to think.
02/10- 134.2- Ate pretty well, was active around the house most of the day
02/11- 134.2- Ate okayyyy but went for a good run
02/12- 134.2- At least I didn't gain. Ready for a healthy week!
02/13
02/14
02/15
02/1611 -
Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8 yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging
02/09 - 137.4 not on track yet, but getting closer. Logging only half the day. I am a work in progress
02/10 - 137.8 Just not logging. I need a swift kick in the butt to get going!
02/11 - 139.2 UGH!!!
02/12 - 139.4 it has not been a good start but I am feeling motivated. So here's to a good week!!!
02/13
02/14
02/15
02/1615 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)
02/08 141.4 ~ (Steps 24,817)
02/09 140.8 ~ (Steps 29,265)
02/10 140.7 ~ (Steps 20,641)
02/11 139.5 ~ (Steps 15559)
02/12 139.3 ~ (Steps 4351)
02/13
02/14
02/15
02/16
16 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.5 due to being sickR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 daysRound 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
02/09: 152.0 Not healthy loss, because still not fully recovered from illness. Waiting for my appetite & body to catch up...appetite slowly returning. Net calories, sodium, fiber & protein all ok & 14c water. Fitbit 8,575 steps, 250+ steps 13/14 hours & 34 floors.
02/10: 152.5 Still recuperating & ate to regain energy. Net calories / all numbers red & 13c water. Fitbit 6,463 steps, 250+ steps 11/14 hours & 23 floors.
02/11: 153.0 Total rest day at home. Net calories, sodium, fiber and sugar good, protein ok & 10c water. Fitbit 2,325 steps, 250+ steps 4/14 hours & 5 floors. Skipped Seroogy's 5K / bummed about that.
02/12: 153.5 Another rest day at home...best medicine! Scale heading back up as my appetite returns, and I am totally fine with this. Net calories / sodium / protein / sugar good, fiber low & 12c water. Fitbit 4,543 steps, 250+ steps 6/14 hours & 5 floors.
02/13
02/14
02/15
02/16
One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer15
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