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I typically make some kind of egg bake every week: whole eggs, plus egg whites, spinach, peppers, turkey or chicken sausage with a little cheese on top. If it is a workout day, I will add a piece of avocado toast with trader joe's everything bagel seasoning. This week I made up a couple of low carb/whole wheat tortillas…
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Hi, I've been on this site about 6 months and lost about 25lbs since joining, but down 35 all together. I have about 15 more I would like to lose and the closer I get to my goal, the harder it seems to get. I know it is all about creating new habits and incorporating new ideas into the things I've been doing that will get…
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I do frozen boneless, skinless chicken breasts, throw in some chicken broth, canned diced green chilies and taco seasoning. When I get home, I shred the chicken with two forks and add it back into the broth. This is great for a taco salad!
