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You have been so helpful! I really appreciate you taking the time to answer my questions!!
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Okay, so I can do the above workout everyday basically and not need any recovery days? And I know virtually any exercise is better than no exercise, but since it is a "poor" workout, should I be eating at a deficit since it won't help me build any muscle tone? I would really love to get a gym membership, but it would…
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And I should have added that I do modified versions of some of the exercises listed above. And most of the time I have to cut the reps down.
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And my body fat percent is 18.87
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Yeah, I can do it, just didn't know if I was wasting my time with it or if it would accomplish my goals. I'll definitely be reading up on what you suggested. Will those workout on SL 5x5 help strengthen my core area as well or do I need to add ab exercises?
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I havent heard of body recomposition! I'll definitely do some research
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Okay, I can take my post there. I don't care about my weight, just posted it so people could have an idea of my body frame. I want to get rid of the squishy look!
