-
Can anyone give me some direction?
For starters, I am 5'7" female who weighs 117 pounds. I am "skinny fat." Squishy around my love handles, back, and tummy. I am trying to get fit...and "tone" up. How many calories a day should I be eating to obtain this goal? And will the following at home workout help me obtain this? How many times per week should I do…
-
I'm skinny fat and new to fitness
For starters, I am 5'7" female who weighs 117 pounds. I am "skinny fat." Squishy around my love handles, back, and tummy. I am trying to get fit...and "tone" up. How many calories a day should I be eating to obtain this goal? And will the following at home workout help me obtain this? How many times per week should I do…
-
Can anyone help a newbie
For starters, I am 5'7" female who weighs 117 pounds. I am "skinny fat." Squishy around my love handles, back, and tummy. I am trying to get fit...and "tone" up. How many calories a day should I be eating to obtain this goal? And will the following at home workout help me obtain this? How many times per week should I do…
