Replies
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Agree recomp and patience
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Carbs n protein before 30-60 mins prior n protein n carbs after ~ to repair and refill glycogen stores
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Meal prep
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6-7 weeks is roughly full heal time for most things but definitely consult ur doctor who will give a lot more insight
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If u can eat them n meet ur goal then hell yes real food for the win!!!
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I didn't realize they had said following standard setting. I personalized my macros n found if I do not hit my goal energy n mood dip. Which is y I stated to watch energy levels if manageable then good but if low it's a place to look at. Also If "no carb" I don't think they would be worried about meeting goal.
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Free wts ~cable ~ machine.... free wts r def best bang incorporating stabilizing muscles but if beginning I suggest trying machine first getting the movement n understanding which muscle u r targeting then mimic with free wts so u can get the movement down and smash the muscle group u r wanting to work
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First off agree to speaking with professional... everybody has a more dominant side just how we work right handed left handed n so on... to build up the weaker side without increasing on the dominant side I have been told to find a wt where u can reach 8-10 reps with weaker side then just match with stronger side. Always…
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Another trick is drop fillers with low nutritional value focus of calorie dense foods... will help u reach ur goals n days when u r more hungry switch to eating for volume this is something I do as appetite always changes.
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I disagree carbohydrates r the easiest for of energy for your body to use I would suggest watching ur energy levels and try getting in ur carbs with complex such as oatmeal over simple. All 3 macros r important none more than the other it's just different % depending on goals!
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New to me
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Potato skins
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Who dosnt love bacon
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Yum Brussel sprouts
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Blow a kiss
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Y wouldn't a woman want to lift heavy... the health benefits, confidence and body changes r so positive!!
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All fad diets r the same to the point of creating a caloric deficit as long as u have this then technically u should loose wt.
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Nope
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New to me
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Thank u
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Happy Friday
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Not yet
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Always
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Red deer alberta
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Following the black and white theme. Hope everyone has a great night :*
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Cheek
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Gno
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;) :* <3
