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From extremities to core?!
hi there so I have been working out decently hard for 3 months have lost some weight n toned up a lot. My arms and legs r starting to looked ripped with crazy definition. Upper thigh hips n mid stomach not so much. I have read that the body uses fat store from extremities first n midsection last. Just curious if anyone…
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Activity on fit bit?
Why can I go for a walk n get minutes towards my 30 min goal (on the fit bit), but when I do a 40 min kettle bell workout I get 0. Not sweating on the walk n near death with the kettle bell? Seems a bit off, anyone else have this happening?
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Show that ink!
Boys or girls show us your ink n placement of said ink!!!
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Weights and fit bit?
i have a couple friends on mpf that have huge burns for their weight training. I use my fit bit for everything and am getting only 100-120 cal burns for 30-45 mins of weights. I have read that the fitbit is accurate for only consistent workouts like running/cardio. Just curious if this is true? Still going to do weights…
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Arg food y!?
anyone else find the things I thought r healthy are bad so you change cuz eating to many calories the next min now I'm stuffed n ate to little calories. Y is balance so hard to find 900 today is not enough!
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U scratch mine, I'll scratch urs!
looking for friends of all types fitness ppl to ask questions n advice and ppl who are looking to loose weight to cheer on. Trying weights this time with my calorie deficit to tone n tighten while I loose. Feel free to add me to anyone!
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It tingles...
sure I could google it but y not ask you fine folks! Anyone else's fingers n hands go numb or tingle when they run? Y is this happening?
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Sick day
got the flu ate 0 today luck if I was able to keep water down how do I log this will it just go as a missed day? Omg someone put me out of my misery I'm praying Tom is a new dat
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Treadmill help
i have increased my spead n having troubles reaching my peak. Pace went from 7:45 to 8:23. How does this happen in a treadmill with an increase in speed? Over the same time.
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Try again
in need of treadmill help, I having troubles reaching my peak I have increased my speed already. My pace went from 7:45 to 8:23 with the increase. How does that happen? It's over the same time frame.
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Fit bit
just curious for fit bit it gives me 3300 cal as a goal to burn for 24hrs with exercise n life I have yet to reach this goal y is it 3300 n how do I figure what my goal should b???
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Cal deficit n muscle gains?!
just read it's not possible to gain muscle while being in a calorie deficit. Is this true?
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Perhaps stupid questions...
I drink infused water with lemon limes ginger cucumber n mint leaves should I be figuring how many calories is in the water to try and be as accurate with mfp as possible or just count it as water n call er good? Also I'm 160 n wanna b around 140. This is my 2nd day using this app n am curious to reach my goal should I be…
