Sick day

New_determination

got the flu ate 0 today luck if I was able to keep water down how do I log this will it just go as a missed day? Omg someone put me out of my misery I'm praying Tom is a new dat

vivmom2014

You're sick. Take care of yourself. Don't worry about calories!

segacs

Take a break from logging while sick! Just focus on getting better.

dredremeg

Log your medicine.....liquids and tablets. So, when you look back in your log months later. You will remember that you were sick.

Ready2Rock206

Are you worried about losing your streak? If so, since you logged in to post you kept your streak.... Don't worry about the rest - just get better.

New_determination

Thnx was a 24 hr flu lost 5 lbs in 1 day wish it would stay off feel better today went for a walk n ate toast. Yes was worried about my streak

SueInAz

dredremeg wrote: »

Log your medicine.....liquids and tablets. So, when you look back in your log months later. You will remember that you were sick.

Good idea. I always log mine because most of them have calories.

Don't worry about not eating when you're sick. One day of it isn't going to hurt anything. You will, sadly, also gain most of that 5 pounds back; it's mostly water.

If your main concern is your MFP login streak, and if you really didn't eat anything, the simple act of logging into the tool will maintain your streak, you don't have to enter anything into the food diary to do it.

Liftng4Lis

If you ate nothing, you log nothing. Worry about getting better.

Kalikel

Flu sucks. Any weight loss is small compensation for the misery of flu.

If you don't eat, don't log. You want an accurate record and that's accurate.

cgangl1821

In the past I just wrote a note under food notes. It seemed to do the job.