markburnett70 Member

Well I'm not sure how long I've been away lol. 4.25 miles today though.

Hooray Beeps, its always great to get back to exercise :). I seem to be getting busy at work. Leaves me with too many things going on, we have a second house I'm trying to get a lot of work done on before ski season, that and work are making it hard to concentrate on diet and exercise goals. My eating has really slipped…

Well 1.6 miles today, it was steep though :). The end of year rush is starting, we'll see how I do the rest of the week.

Lol, I tried to pack it up for shipping but the box got all wet and fell apart. How about if I send a pair of beaver to build you your own? Justtrying2015, I use a weight vest a couple times per week, I assumed I was the only one.

I live in nh, getting ready for ski season :)

3.38 miles today. This is a picture of the beaver pond I walk to a mile up the road from this morning.

I thought that was low, should have read 5.3 miles, my last walk of the day was on mapmyride limbo and didn't show up on the list. Have a great day everyone, walk lots :)

3.3 miles today. Nice weather.

3.7 miles today. I thought I'd lost the dog for a bit but he found me.

2 miles today.

Dark nights indeed, we are sort of out in the woods and I've had to use a headlamp a few times when I didn't get a walk in until after dinner.

Hello everyone! 4.23 miles today, had to wear long pants, I think autumn may finally be arriving.

That sounds scary, good luck!

I got in 2.4 miles today for a monthly total of 91 miles. See you in October :)

I don't drink anything but black coffee and water. I knew soda wasn't helping me, but I was shocked how many calories are in juice. And I can't eat Snyder's sourdough pretzels I guess. One would be worth the calories if I could just eat one, but it seems I can't have them in the house without eating them all.

Here's that blog post, you may need to copy and paste the address into your browser: The Secret Ingredient You Need for Stronger Motivation ‹ Hello Healthy https://blog.myfitnesspal.com/the-secret-ingredient-you-need-for-stronger-motivation/

There was a blog post recently about motivation, it was good. The upshot is that you have to start having some compassion for yourself and quit beating yourself up. I quit drinking and smoking and to do it I needed some help, but mostly I had to forgive myself and others, (they go together) for my and their flaws and start…

Snow storms

Name: Mark Age: 45 Height: 5'9" Start Weight (1st September): 195 Goal Weight (1st October):190 1st September:195 8th September:196 14th September:190 22nd September:195 30th September:190 1st October: Weight lost/gained this week: -5lbs Weight lost/gained this month: -5lbs Successes/struggles this week: Well it hasn't…

Busy in here. What is an NSV?

Of course you can lose weight. I mean unless you're trying to lose weight by becoming shorter :).

I loved reading this, congratulations, and best wishes for the future :)

Hiked up Mt moosilauke today, 8 miles and three thousand feet, beautiful day but the leaves weren't as far along as I thought. I live here you'd think I'd know lol. Weight is still on a downward trend, and faster than my modest goal so I'm happy about that. Still doing pt, strength training for skiing and walking regularly.

7.79 miles with 3000 feet elevation gain (and lost, what goes up comes down) up moosilauk. I was hoping for brilliant foliage but the leaves are just starting to turn. I'm tired the dog is not, this dog is never tired

3 miles today. The dog and I found a moose in the woods, I prefer to see them from a distance lol.

Well I missed a few days reporting but I only had one zero day walking. 4.7 miles today, fall weather starting tto see more leaves turning.

Name: Mark Age: 45 Height: 5'9" Start Weight (1st September): 195 Goal Weight (1st October):190 1st September:195 8th September:196 14th September:190 22nd September:195 29th September: 1st October: Weight lost/gained this week: +5lbs Weight lost/gained this month: 0lbs Successes/struggles this week: WTFO lol. I'm building…

Two miles this evening, beautiful sunset tonight.

I was able to get 5 miles in again today. Cool weather is definitely here, nice weather for walking.

To qualify to go on fire forest service personal have to carry a 45 pound pack 3 miles within 45 minutes. In high school we were supposed to be able to run a mile in less than 7 minutes for boys and I think 8 minutes for the girls.