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Thanks for all the wonderful ideas and suggestions. I'm excited to keep on task, lose this weight, and get healthy. In the last week I have lost 10 lbs just by watching what I eat and adding exercise daily. I think mostly just water weight but it's progress.
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So last night I incorporated yellow squash by making chicken over pasta. First pressure cook the chicken with your favorite spices and a little water for a few minutes. I used pepper, paprika, ginger, onion powder, and garlic powder. After about 5 minutes of the whistle turn off and let cool on its own. About 15 minutes.…
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Calamari
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It's a problem for me too. I start with one serving and then I just want more. It's better for me to not even eat what I crave or I ruin my entire day. I try to remember something my dad once said. "I like it but it doesn't like me"
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1 original oatmeal packet seasoned with black pepper. Banana or piece of fruit. Low sodium v8. Boiled egg. Fruit. Low sodium v8.
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I will say I'm amazed at how much time I spend thinking about food and my next meal. There is so much more I could fill my brain with I know.
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I grew up not eating processed foods. From the garden to the plate. I was thin and quite healthy. Then I went to college and gained 100 lbs on processed foods. Got married and divorced and gained another 80 lbs. I'm not making my life hard but going back to my roots. This is a lifestyle that I want forever for myself and…
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Cucumber lemon lime
