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Word for the day = Consistancy
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I am turning 50 in less than 3 months and I also have 50 pounds to lose! I hope to lose it by October 30th 2019 but realize that to keep it off it may be longer. I have joined a gym and am beginning with a personal trainer 3 x weekly. I also had a family member die and my best friend and have been binge eating everything…
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Same problem
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This is the breathing technique that shockingly enough has helped me to fall asleep. There are many articles on it recently. The video at the end is helpful. Here's the link. http://remedydaily.com/2016/05/31/fall-asleep-in-60-seconds/
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I am in the same position as you. I'm lucky to get 3 hours of sleep a night and often go for days with less than 2 hours of sleep. Last week was all about the chronic insomnia and I craved carbs due to the cortisol and poor judgment all resulting from sleep deprivation. I tried dragging my exhausted self through the…
