Panone2 Member

I would like to do this challenge as well!!!

So should I eat like 2000 on days I do strength training?

So I could burn more fat

I am new at lifting thou

Okay thanks do much

On week 3, so far I have seen amazing results. So far my butt is becoming more round and firm

I'm a female and 1200-1400 is a calorie deficit for me

My body fat is 24% and I don't want to lose that much fat. Maybe just drop a pants size or two. I'm not looking to become a body builder. I just want a more tone look. So if I do cardio and strength training and eat 1200-1400 calories a day will that help me reach my goal?

I wish you the best

Okay so pretty much I should eat 1200 -1500 calories a day and follow the strong curves program and do 30-45 mins of cardio and do strength training with heavy weights?

I'm 5'6 1/2 so how many calories should I be eating and how many calories should I be burning?

Okay but will cardio also help slim it down ?

Thank you for your advice