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Replies
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I would like to do this challenge as well!!!
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So should I eat like 2000 on days I do strength training?
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So I could burn more fat
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I am new at lifting thou
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Okay thanks do much
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On week 3, so far I have seen amazing results. So far my butt is becoming more round and firm
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I'm a female and 1200-1400 is a calorie deficit for me
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My body fat is 24% and I don't want to lose that much fat. Maybe just drop a pants size or two. I'm not looking to become a body builder. I just want a more tone look. So if I do cardio and strength training and eat 1200-1400 calories a day will that help me reach my goal?
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I wish you the best
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Okay so pretty much I should eat 1200 -1500 calories a day and follow the strong curves program and do 30-45 mins of cardio and do strength training with heavy weights?
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I'm 5'6 1/2 so how many calories should I be eating and how many calories should I be burning?
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Okay but will cardio also help slim it down ?
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Thank you for your advice
