NEED HELP. PLEASE

Panone2
Panone2 Posts: 31 Member
edited November 2024 in Health and Weight Loss
I have been trying to lose weight for quite some time now. I'm having trouble losing fat in certain areas. I only have fat in my thighs and butt. My arms so skinny and I'm afraid if I keep losing weight my arms are going to look like bones. Also since my thighs and butt are so huge and my ankles, stomach, and arms have barley any fat it's looks uneven. How can I even it out? Also, how I can trim down my thighs but also keep the size of my butt?

Replies

  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    I would recommend a heavy lifting program. Strong Curves is a great program and really targets the glutes which seems to be what you're looking for. You can order the book on Amazon!
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Panone2 wrote: »
    I have been trying to lose weight for quite some time now. I'm having trouble losing fat in certain areas. I only have fat in my thighs and butt. My arms so skinny and I'm afraid if I keep losing weight my arms are going to look like bones. Also since my thighs and butt are so huge and my ankles, stomach, and arms have barley any fat it's looks uneven. How can I even it out? Also, how I can trim down my thighs but also keep the size of my butt?

    You have no control where the fat comes off. Eventually, if you hang in there, it will come off everywhere.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Unfortunately you can't spot reduce. It does tend to even out over time, however. As suggested, a lifting program can help retain muscle mass as you lose fat and improve your body shape.
  • Panone2
    Panone2 Posts: 31 Member
    Thank you for your advice
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