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Losing fat and toning
Is okay if I eat 1200-1400 calories on days I do cardio and then 1800 on days I do strength training. I do cardio every other day
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Protein shakes to lose fat and gain muscle
I want to start take protein shakes and protein bars to gain muscle but I also want to lose fat. I don't want to lose a lot of fat thou. Most of my fat is in my thighs and butt. And I know I can't spot reduce. I weigh about 147lbs and I want to be 130lbs. So if I increase my protein intake and eat about 1,200-1,400…
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Can't stop eating and gaining weight fast
Please help me I don't know what to do... I can't stop eating and I keep gaining weight. I gained 8 pounds in 2 weeks.. What should I do
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Knee cap hurts after exercising
So the day after I do strength training and cardio session, I start to feel this weird painful feel in my knees . How can avoid I this from happening again?
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Strong curves
Did anyone try the program strong curves? If so what was your experience/results like ?
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Egg fast
I want to go on an egg fast but I know eating just eggs isn't enough so I going to add fruits,veggies to the fast. I will only be doing this for a bout week. What's your opinion on this? Btw I will be working out while on this fast
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How to lose a pant size?
I need to lose 2 pants sizes... How can I do this
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Losing weight in the wrong place
I'm only losing weight in areas That are already fine. My arms are extremely skinny now. And my stomach is really flat and my face has really thin out. But I can't seem to lose any weight in my thighs.... Please help
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Build muscle and lose fat at the same time?
How can I do that?
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Losing fat and building muscle
I want to slim down my body while building muscle in my butt/abs.. Is that possible? If so how would I do it?
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Ate over calorie limit
if I ate over my calorie limit can I just burn it off? and if I do burn it off will my weight increase the next day?
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Strong curves program
So I'm starting the strong curves program soon and I wasn't sure if I should buy the whole book or just download the free workout template online? I don think it's necessary to buy the whole book if I could just download the workout Template online for free Here's the link:…
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Eating what you want
-You can eat what you want regardless if it's healthy or not as long as you stay within your calorie target to lose weight - Or you should eat clean all the time in order to lose weight Which one is better or does it matter?
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Slimming down thighs
I weigh 142.6lbs and most of my fat is in my thighs. I don't want to lose to much fat in my thighs because if I do I will lose my curves/butt. So is there way where I can slim down my thighs and and build muscles in my glutes? Thanks ☺️ Btw I plan on eating 1300 calories a day and burning 300-500 calories by running and…
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NEED HELP. PLEASE
I have been trying to lose weight for quite some time now. I'm having trouble losing fat in certain areas. I only have fat in my thighs and butt. My arms so skinny and I'm afraid if I keep losing weight my arms are going to look like bones. Also since my thighs and butt are so huge and my ankles, stomach, and arms have…
