Strong curves program

Panone2
Panone2 Posts: 31 Member
edited November 2024 in Fitness and Exercise
So I'm starting the strong curves program soon and I wasn't sure if I should buy the whole book or just download the free workout template online?
I don think it's necessary to buy the whole book if I could just download the workout Template online for free
Here's the link:
http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    I would suggest getting the book.
  • kathrynjean_
    kathrynjean_ Posts: 428 Member
    I haven't started the program but ordered he book - and I think it is well worth it. I think I paid about 25 bucks on Amazon? There is a ton of info in there and all of the exercises are broken down, with pictures, very clearly. The book include several different programs, warm ups, assistance exercises, etc.
  • jemhh
    jemhh Posts: 14,261 Member
    In addition, the programs in the book are slightly different than the free templates.

    You can certainly do the program without it but I think the book is worth the price.
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