Knee cap hurts after exercising

Panone2

So the day after I do strength training and cardio session, I start to feel this weird painful feel in my knees . How can avoid I this from happening again?

FitPhillygirl

Are you using proper form with the weights? If not, it could be putting unwanted stress on you knees. Have you had any knee issues in the past with exercise?

Working2BLean

How old are you

Are you way overweight

Do you have a history or knee damage

Are you totally out of shape, as in couch potato

What did you do exactly as exercises

Is it a dull ache or sudden onset sharp pain

Those are all factors your doctor would consider.