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Date: 1/3/17 Starting weight: 165 Weekly weight: 165 Goal weight: 135
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Just starting to learn about nutrition and types of carbs.
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thanks quiksylver!
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Ok diary is open. I just adjusted it to a more accurate food entry and the carb count went down from 100% to 24% (also added lunch, so that adjusted numbers as well)
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@diannethegeek I was looking at the pie graph in the app but it only showed what I consumed for the day but not any goals or suggested breakdown of macro ratios.
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So I am guessing higher protein ratio snd lower fat/carbs is key? Trying to stick to healthy fats especially with bfing. Coconut oil, avacados. Did my first day focusing on more protein by adding a veg protein shake and tuna & boiled eggs to salads. Today gonna try and lower my carbs. Thanks for the guidance!
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Okay I must not be understanding the defaults since all it does is log number of calories but how do i see these?
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Just for today: 1. Stop when I am full. 2. Drink water. 3. Workout for an hour. Three easy steps. I can do this! Let's go!
