-
Macros QuesTion!!!
so far I have only eaten breakfast. Omelette with 2 eggs and spinach. Water. Mint green tea with honey. For some reason my macros is showing I have eaten 100% carbohydrates for today! Am I not understanding something??!?! Trying to eat more protein and less carbs. I don't get it!
-
Meal Prep Motivation
Gonna do my first meal prep tomorrow. Healthy meals all week. No excuses! What are your favorite recipes to stay lean and energized?
-
Ideal Macros
Trying to eat a balanced diet. Burning a lot of calories between circuit training and breastfeeding. The app set up a 1500 cal goal for me based on my goal. How much of that should be carbs, protein and fat?
-
Vivofit bracelet
anybody out there using vivofit or other fitness monitor wristbands out there? I am getting mine on monday and I am hopin it will gove me the extra push I need to stay consistent with my diet/exercise routine. I haven't gained weight but I haven't lost any either. I know if I keep active it will help. What are the pros and…
-
Just for Today
Starting on a clean slate today. Just for today: 1. Make healthy food choices and stop when I am full. 2. Drink water. 3. Work out because I feel so much better after. 4. Be present for those I love. I can do this. I will do this.
