so far I have only eaten breakfast. Omelette with 2 eggs and spinach. Water. Mint green tea with honey. For some reason my macros is showing I have eaten 100% carbohydrates for today! Am I not understanding something??!?! Trying to eat more protein and less carbs. I don't get it!
Gonna do my first meal prep tomorrow. Healthy meals all week. No excuses! What are your favorite recipes to stay lean and energized?
Trying to eat a balanced diet. Burning a lot of calories between circuit training and breastfeeding. The app set up a 1500 cal goal for me based on my goal. How much of that should be carbs, protein and fat?
anybody out there using vivofit or other fitness monitor wristbands out there? I am getting mine on monday and I am hopin it will gove me the extra push I need to stay consistent with my diet/exercise routine. I haven't gained weight but I haven't lost any either. I know if I keep active it will help. What are the pros and…
Starting on a clean slate today. Just for today: 1. Make healthy food choices and stop when I am full. 2. Drink water. 3. Work out because I feel so much better after. 4. Be present for those I love. I can do this. I will do this.