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Replies
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Thank you so much everyone. Day 2 today & feeling pretty good.
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Hi I have 2 little boys (3.5 and 1) and have also piled on the weight. I had postnatal depression (still struggling with anxiety) and I believe that was the main cause for my weight gain. I have a MAX of 100lbs to lose (or 50kg...I speak in Kilos). I'm not sure what my goal weight really is so I am aiming for 50kg but see…
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You can buy cheap immersion blenders they are way easier to clean.
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I have bpc everyday. I use Nescafé instant, butter (rolling meadows) and coconut oil and splash of cream. I use a immersion blender. It's fantastic!
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Yes I've tried it and if you can sustain it is wonderful for your overall health. Fasting has been proved to be very beneficial. The documentary on it is worth watching. Also you are not suppose to count your calories on non fast days.
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Some great ideas. Thanks everyone!
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Oh wow great idea didn't think of pasta. It contains Tahini, Garlic powder, Salt & Pepper, Cayenne Pepper and lemon juice. (I added a touch too much Tahini for my taste, you can taste the nutty flavour) The cauli was roasted too.
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Ok, so it maybe worth continuing. I think I will take it easy and try to do the best I can. I am not expecting to be fit in 30 days. I'm sure it will take longer, I don't mind the work out but one of those 1 star ratings mentioned above kind of freaked me out. I don't want to damage my perfectly good knees lol. But I guess…
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Omg. What a bunch of horror stories! Kind of turns me off the idea all together! Actually now that I think about it the "warm up" is way too short and I'm not sure if I am doing the squats and push-ups correctly. Any recommendations for good workout videos for people like me?
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Thank you Becca. I have a lot of weight to lose all up. About 20-30kg all up but I am only interested in losing enough for a comfortable pregnancy (10kg to lose or so) for now. I do wonder If I do stress too much. Thank you
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@3dogsrunning unrelated but you have a beautiful profile picture! Thank you everyone, I really do have to work on planning my days.
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@nutmegoreo Thank you for your replies. I found it hard to log the extra calories from yesterday, (Just a bad day I think..) not only because of the shame but because I didn't know how much or exactly WHAT was in the food I was eating, (I had pudding at my parents house), berry and apple pie with a couple generous…
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So many replies to read through BUT I love this one! @clobern80 I often feel the same way about myself, and it's a constant struggle to stay positive. But once we get it through our heads that we are in control we can totally beat this stupid food addiction! I'm a emotional eater so I really do feel pathetic because I lose…
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I mean weighing everyday.
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I guess I need to keep going trying a wee bit harder each day. I logged the cookies but I did not log the crap I ate later on...... very small baby steps...
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I'll have to send hubby in to buy our bread lol (it's cheap and we get the low cal kind) I just wish those cookies wouldn't grab me! I will do my best tomorrow and on-wards...I guess it takes time to get used too.
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I was hungry and was in the bakery and got the cookies at lunch time :neutral: Maybe that is a important thing to remember...the protein.
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Some great tips! A great way to get in your serve of veges! Do you measure out your hummus and weigh ?
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Thank you so much everyone! I brought a scale today and plan on using it at home as often as I can. Certainly don't feel nearly as embarrassed now, I am actually quite excited! Thank you everyone.
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Absolutely!!! The minute something upsets me I am looking for chocolate!
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Cheers thank you for your helpful reply!! I am planning on buying a digital scale and at least measuring at home.
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wow!!! I am 88kg and wanting to be in the 60s! How did you do it??? You look awesome!
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I'm 165cm(5'4" I think???) and 88kg(194lbs) I put on about 10kg(22lbs) during and after my pregnancy and have only lost 3kg in the last 3 months :-( I suck at losing weight! My goal is to be anywhere between 55-65kg.
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Hey I'm all the way down in southland :-) Love the app too so helpful!
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Hi from NZ. Weigh in day tomorrow but last week I was 88kg. Hoping to get down to 60kg!
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SW: 91kg(200lbs) GW: 86kg(189lbs) Personal Challenge: Do my best to work out everyday.
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Thank you for writing this. I am sick of being fat & I am changing my life. I won't quit :)
