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I am so ashamed and ready to get healthy
I have just started logging today (From nz it is 10.15am here) I have logged my breakfast and I am so f-ing ashamed of how many calories I have already had for my breakfast. (It is no wonder I am fat!) Has anyone here experienced feelings of being scared to change? Even though you know its the best thing to do for…
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Accidently Overweight by Dr Libby Weaver-A great read!
Anyone else read her book & followed her principles? I have just finished reading it and thought it was fantastic. Makes a lot of good sense! For those of you who don't know, the book is written by Biochemist, Dr Libby Weaver who writes whyyou should be looking after your body and how you should do so and the book teaches…
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Anyone who is seriously unfit/very overweight/obese tried Jillian Michaels 30 day shred?
Ok so I am wanting to know if there is anyone out there who has done 30DS who are/were seriously unfit or really overweight or both. I am really overweight and unfit too and I want to know that I'm not alone in this. I can only do about 9 minutes of it before I'm completely puffed. Anyone else like this? I want to keep…
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Thoughts on the happy scale app?
Ok so really love this app so far. Just wondering if anybody has had great success losing weight while also using happy scales?
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Help needed! What to do with my cauliflower dip? Some ideas please.
Ok so here's my problem; I made this purple cauliflower dip/spread (and tahini) because we have excess purple cauliflower that we've grown in our backyard. (We seriously have a crazy amount of this stuff). While the dip tastes OK, I really don't think we will use it all up as a spread or dip, but I don't want it to go to…
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Goal: 10-15kg lost by July/August, advice and tips needed!
I am keen to get this weight loss thing under way. I terrible at just STARTING and following through. I really want to get down to my pre-pregnancy weight so we can plan for our second child! I am constantly saying to my poor husband that, "I'm getting serious" but I can't seem to get to past that statement lol. I really…
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How often does everyone weigh themselves?
I try weighing once a week but I am wondering if weighing everyday will help keep myself accountable?
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Advice required: I feel like I can't get passed my starting point. Help please.
Almost everyday I give in to extra calories. (It's only been 5 days of calorie counting) I just feel like I am failing already, like today I ate 800calories of jumbo cookies! I even knew what I was doing but it didn't stop me, I just don't have any self-control. I have a lot of weight to lose too, so I really can't afford…
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Question about weighing and measuring...How to not be embarrassed?
I really do want to do this properly but someone please tell me how long you have to measure everything? I know it sounds childish and silly, BUT I can't help but feel a little embarrassed measuring everything! Do you have to do it forever? How do you go about measuring your food? What about eating out?
