I have just started logging today (From nz it is 10.15am here) I have logged my breakfast and I am so f-ing ashamed of how many calories I have already had for my breakfast. (It is no wonder I am fat!)
Has anyone here experienced feelings of being scared to change? Even though you know its the best thing to do for yourself?
Also anyone ex HAES believers? I am coming out of that mentality.
I have dieted on and off for about 10 years and currently at my heaviest. I am done with low carb diets and crash diets and I know they work for some people long term but not me. I have been a member of MFP for a few years but never done it seriously.
Would love to follow/friend people who are near my starting weight..109kg (I think 240lbs)
I am 165cm tall female for fyi.