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I use to work out a lot. I noticed when I would have a heavy work out 1 day I would lose 2 lbs in water weight and get 3 lbs back in muscle. It's just the way it works. In order for me to lose weight I had to do more cardio. Also the muscles store water to prevent damage.
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My favorite snack for my diet is frozen dark chocolate dipped strawberries
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Mediterranean chips look and taste good. Mixture of vegetables
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My low carb idea is grilled chic fila sandwhich without the bun
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Doggy bags. Portion control. It's okay to have a cheat day in there too.
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The hospital food alone im sure melted my weight away after broken femur surgery. Only thing I ate was jellos and soups(broth)
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Just google harmful ingredients of Mountain Dew and you'll never want to go back to it
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Noted. I'm sure it would be fine. I have actually enjoyed making healthier alternatives at home to be honest. I've found a way to tame those bad addictive cravings with spices in my cabinet at home.
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Have you tried Agave nectar as a substitute? It's been good for me.
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Stay away from processed foods and you'll do great. I like to start my mornings off with fruit smoothies packed full of probiotics
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It has been my understanding that saturated fats from a plant source is healthier than saturated fats from a meat source.
