avilancaster871 Member

I only eat back half my burnt cals anyway so if it says 400 burnt I only eat back 200 of those... And whats a hrm? And where do I get 1?

So even tho it says I burn 400 on here I should only put in 200? My current weight is 219 pounds and im 5ft1......

So what is a more accurate way of working out my calories burnt then if this and the cross trainer are wrong!? Also I was told to eat back half as 1200 cals alone is very low and to be honest I don't think I could function without those extra 200 cals a day...? So many different posts of here tell u so many different…

This is how many cals it tells me on here and on my cross trainer im burning? I no people burn more when they are heavier don't they? I assumed it was correct as this is what it's telling me? :/

Ok thank u will weigh on the same scales each week from now on :) lol

I burn a min of 400 cals a day yes but I don't normally eat all them back I only eat half so around 200 plus my 1200 cals a day so 1400 cals? That's a lot less then before I started dieting. Maybe just the fact it's a diff set of scales then and a diff area? Il wait until next week and weigh again and see what it says lol…

I'd just rather cut it out completly to be honest not good for u anyway is it so lol mite invest in some flavoured water tho for sometimes

Im uk!!! Feel free to add me anyone! Doesn't seem to be a lot of us around haha x

Thanks guys will weigh every Sunday morning with same scales from now on! I cut out the fuzzy as was pretty addicted and can't have just 1 glass lol so try stay away completely :) water is a bit bland tho haha

Im 5ft 1 and want loose around 80-90lb feel free to add me xx

I have around 80lb to loose feel free to add me xx

I have 6 stone to loose so probably why it's set me at that then haha and thanks I will do :) have cut out all crap junk food as was eating that a lot also cut out fizzy as was drinking that all day and gone on to water so should loose something haha have started exercising aswell ! I hope I notice a difference as get down…

Changing to lightly active only puts my calls up by 80 a day? :neutral: at the moment I eat the whole 1200 plus half by burnt cals and that's a min of 200 a day so that's 1400 in total if I do the min amount of exercise some days I do more and eat more lol x

When I change to loose 1lb as u suggested it ups my cals to 1520 a day.....

Iv only just started and want to loose 6 stone so set it at the 2lb a week mark as have so much to loose ... Don't worry I find all this confusing ! Lol

Ok thank you :smile:

This is the results to that scooby

Well with my 1200 plus 1/2 my burnt cals works out at a min of 1400 a day so only 100 cals less then the scooby' calculations as if I went with the scooby's u wouldnt include burnt cals would u? So doesn't it work out the same? X

I didn't enter exersize into that scooby just weight height age and goal weight ect... On here going of the 1200 I normally burn min of 400 cals a day but only eat back half of that so be eating 1400 in total so should I just leave it how it is? X

I could always use more friends! Only started 3 days ago so the more friends support and help i get the better :) feel free to add me anyone x

Hey! I only joined 3 days ago but have 5 stone to loose! Good luck to u and feel free to add me :) can never have to many friends and support with dietin g lol.

I have a 1200 a day limit on this app and finding it easy but I also eat my calories burnt.. Well try to although havnt today lol I think it's because before starting this I only ate 1 meal a day and drank fizzy all day and that seemed to keep me full? So even tho I'm only having 1200 because it's actual food and not fizzy…

Since downloading this app I am weighing all my food and logging my exersize :) will soon see what happens anyway lol x

I found once starting this app I don't eat enough as i was eating a lot less the 1200 on a average day? But I will try to eat all my calories back even my work out ones as long as that doesn't stop me from loosing? Lol and thank u

Ok thank you these past few days I have been fine on the 1200 calories struggled a little yesterday but didn't do a workout so... After doing a workout today and after my meals and allowing for a snack tonigh if wanted il still have 500 calories left including my workout calories added back... So think I will stick to this…

I did my workings out on that scooby link that people have said to use... This app tells me to eat 1200 a day where as that scooby link tells me to eat 1500 a day to loose 20% fat going of my bmi ect? What should I go with?

Where do u measure? Just stomach or do u do everywhere? X

How often is best to weight urself ?

I will stick to the 1200 calories and see how I get on then :) I try not to eat back the calories I loose working out anyway, Iv only been on this 3 days so don't no if I will loose anything this week or if it will take longer but I'm hoping to notice a slight difference as I used to drink fizzy drinks all day everyday and…

Well it is set to 2lb a week and states 1200 calories? I don't no as new to this app but that's what it says in my settings