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HI - I am going through the same thing …trying to eat the right things in the right combination of nutrients ..and my protein keeps coming up short ! I was looking at the "body building. com site and came across a lady who creates and posts recipes using protein powder. Many of her recipes look great!! …but I can't vouch…
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How do I log a "tabata" session (it's also called HIIT --High Intensity Interval Training) in my exercise section?? I have started this routine on a recumbent bike --I do a five min warmup and then go into 20 secs all out - 10 secs slow/ to stop and then I repeat the session anywhere from 9 cycles to 17 cycles - I walk…
