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Look on the Vegetarian Times Magazine website :-)
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And have a high protein breakfast n nuts as one of you small snacks, you'll stay full
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You should Cut back on red meat and breads and pastas. I try having only one of them a day in moderation. Stick to fish and white meats. Nothing sugary or with corn syrup. No pops or sugary starbucks lol. 135 isn't bad..the deposits are there because to lose them you need to workout those areas and turn fat to muscle. Try…
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1/2 cup Plain yogurt. 1tbsp honey. 1 tsp oats, 10 blueberries. Whenever bars are great paired with a fruit. Chopped fruit with a splash of lemon juice and agave. One egg I'm letter filled with spinach and tomatoes. Raw homemade juices (I have recipes) or whole fruit smoothie i.e. make raw juice and add a banana and another…
