What do YOU eat in the morning?
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Well, I know what I will be eating for brekkie tomorrow. Just made a batch of pumpkin kaya (a kind of jam) and that will go on toast. Will also have a one-egg omelette with cardamom chai. Can't wait to wake up to that!
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I eat very little in the morning when I work because I can't enjoy it. So if my teeth are hurting I have half an Ensure, and if they don't then I have half a protein bar.0
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I0
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I generally eat the same thing every morning: 1/2 cup low fat cottage cheese and 3 hard boiled eggs - whites only. Sometimes I'll do the cottage cheese with an individual serving of Tableside Chunky Guacamole. It works and I don't have to think about it.0
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Greek yogurt and coffee every morning. Sometimes I have toast or fruit too.0
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When I'm cutting...
1 bowl of oatmeal with an egg
When I'm maintaining?
Bowl of oatmeal with raisins
2 eggs
Toast with butter
some sort of fruit
When I'm bulking?
Bowl of oatmeal
2 Eggs
Toast with Butter
Some sort of Fruit
Protein shake with peanut butter and a banana.0 -
Just a few thing, zucchini cakes with or without eggs on top, egg muffins loaded with veggies, peanut butter banana baked oatmeal, yogurt with fruit and granola, scrambled eggs with flax seed and chia seeds, broiled grapefruit, egg in tomato cup with a side of kale etc. the sky's the limit so many yummy foods out there.0 -
I loved eating a hardboiled egg chopped up with mayo but the mayo isn't healthy so I started subbing in plain chobani yogurt. One tablespoon of mayo then whatever amount of yogurt it took to fully coat the egg. Then a squirt of mustard, a lot of dill, and that's it!
I would also mix a little honey in with chobani plain yogurt as well. Or just grab a banana. I'm not a big breakfast eater.0 -
Breakfast is a big meal for me; I'm useless if I don't eat in the morning. I usually have a couple of hardboiled eggs and a piece of fruit or if I have more time I'll do sauteed greens with a little bit of refried beans and a fried egg on top. I'm also fond of dinner leftovers heated up. I don't like sweets very much and I'm very picky about bread.0
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I have a homemade egg & ham mcmuffin. 1 high fiber English muffin, 1 egg, 0.5 ounce cheese, 3 ham slices sliced very thin. 260 calories & delicious!0
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P28 Bagel with butter and no sugar preserves. 2 cups of coffee with half and half and swerve no cal sweetener. Very high in protein, keeps me happy until lunch!0
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Most often (5-6 mornings a week) I eat oatmeal with 10 raisins, 10 walnuts, and 1 tsp of natural orange marmalade, coffee. That fills me up enough to make it to lunch.
Other mornings I eat cold cereal with milk and fruit
OR eggs (scrambled or hard boiled) with toast or English muffin and peanut butter.
BTW Queenmunchy, your crustless quiches, frittatas look SO good!
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usually fruit, a greek yougurt, bran buds cereal...but after 3-4 days of the bran buds they make me gag and I need a change I usually have toast to break it up once a week during the work week...weekends usually more brunch0
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Mine was I have either 2eggs with ketchup turkey sausage patty banana, or flosted flakes cereal with banana or watermelon banana or Apple oatmeal with almond milk and of course banana.0
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1 original oatmeal packet seasoned with black pepper. Banana or piece of fruit. Low sodium v8.
Boiled egg. Fruit. Low sodium v8.0 -
Smoothies lately.0
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Home made mini "quiches" made with eggs and veg in a ham lined muffin tray mmmm and only 100 cals, or skyr (protein rich Icelandic yoghurt) or quark with berries. All quick, easy, pre-prepared and sets me up for the day. I am not a big breakfast person so need quick, light and easy options or I will skip the meal.0
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150g of Greek yogurt (about 130 - 160 calories depending on brand) which keeps me full until lunch0
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Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!
1/2 cup Plain yogurt. 1tbsp honey. 1 tsp oats, 10 blueberries. Whenever bars are great paired with a fruit. Chopped fruit with a splash of lemon juice and agave. One egg I'm letter filled with spinach and tomatoes. Raw homemade juices (I have recipes) or whole fruit smoothie i.e. make raw juice and add a banana and another fruit, coconut oil, and ice. :-)0 -
Granola and Greek yoghurt with nuts and fruit and honey or a quest bar if I'm feeling particularly lazy or in a rush0
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