shakmalik Member

If you exercise and cut out the snacks you CAN lose a stone. Good luck

How about a smile

On my to the gym

Yes having 4 days off work is awesome Can we swap jobs ha ha How long you been using MFP

I hope you love your job I manage a team of 14 people and lately I am beginning to stress eat and add some weight. I have started to dislike my job I work from Saturday to Wednesday and work own me emails coming through on days off

Wow you work some crazy long hours

Am new to this .... I though working 37 hours was bad ha ha Being on call must keep you on your toes. Medical profession ?

Oops for calling you a part timer I will take that back

Thanks I am trying to put together a meal plan to follow LCHF just for a week to give it a go

Then you don't need an excuse go back to sleep However weather is nice need to make the most of it

Ha ha part timer

Sounds like plan.... Call work tell them you need today off lol

I am am happy with both, nice sunny day off work time to kick back

Red or white ?

You must be the lucky one .......,

Feel free to add me I'm new to the site

Some good hints and tips, a few articles to read thanks for all your support

Hi thank you very much for your reply I will try not to eat after 7 looking forward to a challenge

I am weighing out the food today Previous week I was just going of handfuls so this time next week I will weigh myself and will see results I'm determined thanks again

Hi thanks for the advise I will definitely try and eat 500 below maintenance Some people say don't eat after 7 is that a myth? I am just burning 7to 800 calories through cardio and eating 1500 but no weight loss and when I hit the weights I eat more look more stockier but want the athletic look

Wow that's amazing lost 12lbs in 4 weeks What were you eating how many calories in a day How often were you working out ?

Hi accountability sounds good Eg who sticks to their calories plan Who hits the gym the most How much weight you lose And also who can stay away for Starbucks ha ha

Hi thanks for your advise I am burning 1000 calories on cardio days How long do you think I should hit the weights for? Some people say don't eat after 7pm any thoughts ?

Hi in the first week you may not have lost weight but you may have lost an inch on the waist If you exercise and stick to it you will definitely be lighter by the end of week 2