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Have you tried high fat low carb diet ?
Hi i am trying to lose a stone done it before by burning off 1000 calories in the gym and eating 1200 2 years on can't seem to shift a stone I read someone lost 12 lbs in a month on a high fat low carb diet does it work ? What high fat foods did you eat ? Any meal plans
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I'm new here! Add me
Hi all I have used MFP in the past to successfully drop 2 stones. Need some friends for support chat and motivation add me
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What I really want now
what do you really want now but can't have ?
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Come and say Hi from Mancs
Hello I have started to use this App again Dropped from 16 stones to 13. I was eating clean and training hard in the gym. Now I can do with some support and motivation trying lose a stone as I have gone back up to 14 stones. Confused whether to keep hitting weights or stick to cardio? How are you getting on with our goals
