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Come and say Hi from Mancs

shakmalik
Posts: 29 Member
Hello I have started to use this App again
Dropped from 16 stones to 13. I was eating clean and training hard in the gym. Now I can do with some support and motivation trying lose a stone as I have gone back up to 14 stones.
Confused whether to keep hitting weights or stick to cardio?
How are you getting on with our goals
Dropped from 16 stones to 13. I was eating clean and training hard in the gym. Now I can do with some support and motivation trying lose a stone as I have gone back up to 14 stones.
Confused whether to keep hitting weights or stick to cardio?
How are you getting on with our goals
0
Replies
-
Hi!
I'd suggest incorporating weights and cardio - ie, weights on monday, cardio Tuesday etc.
Good luck and well done on starting back!0 -
Hi thanks for your advise
I am burning 1000 calories on cardio days
How long do you think I should hit the weights for?
Some people say don't eat after 7pm any thoughts ?0
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