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Midlands here
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Chest day: • TRX suspended legs plyo press up • Incline straight arm dumbell pullover • Decline hammer press • TRX alternating side press (upper/middle/lower) • Triset: ○ Lying plate squeeze press (alternating upper/middle/lower) • Resistance band triset: ○ Standing lower chest fly (underhand grip) ○ Standing middle chest…
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I’m struggling to get past your use of the words “ I’m doing Joe Wicks”! But joking aside, you’ve probably done enough research to know where you’re going wrong and where you fall off... Tracking what you eat & drink is always good and inspires better behaviour as you’ll start to see how expensive certain treats are and…
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Leg day.... Im not too fussed about building up muscle mass in my legs, but leg day helps add a bit of power to the running and also of course they’re a big calorie burner - therefore trained with intensity rather than targeting amount of weight..this session hit quite hard on the cardio to: • Quad circuit (target 4/5…
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Chest day - aiming for 10 reps in each set: • Chest dips x3 • Bench press - pause at bottom x3 • Incline dumbell press - partial to full reps x3 • TRX triset x3: ○ Reverse press ups ○ Press-ups ○ Incline press ups • Circuit x2: ○ Decline dumbell pullover ○ Straight arm resistance band push down ○ Dumbell flys ○ Resistance…
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Back day with some core circuits thrown in
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Legs day....: Half to full barbell squats TRX barbell reverse suspended lunges (weights) Supaset: seated stand ups, TRX leg extensions Supaset: barbell bench stand ups, resistance band leg reverse standing squats
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5 mile run - which felt like I was carrying a small family on my back after they’d eaten a very indulgent meal
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Thank you :-) - I love it to the point that I think I’ll leave the gyms alone for at least a year once they reopen
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Finished off my garage gym last weekend when my outstanding stuff finally arrived which is giving me a lot more options... Today was back day... Started with my standard 5 minute warm up - gentle jogging on the spot, then throwing in high knees, jumps, dips, twists, etc to get me started Then today’s back routine: Weighted…
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Tri’s & Bi’s just done :-)
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Post-early morning garage chest workout :-)
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From raw self referencing his Stevie Wonder impression?
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Constipated
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Actually so or is that a metaphor?
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https://youtu.be/v4c3T6HnAv4 A little retro RnB (just for a change) - live version from such a talented artist and check co-writer Montell Jordan on keyboards
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Late night tired eyes
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Few more bits and pieces arriving in the last few weeks and slowly the garage gym is starting to knit together
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Hhhhmmm I have one weakness...she knows who she is
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Well qualified to be fair
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IMHO by far her finest work: https://youtu.be/TSQzey7vz7M
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Glad it wasn’t just me tangenting
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But when I want sincerity tell me where else can I turn?
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Thank you :-)
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Always have to love a beast
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Post this mornings garage workout effort - a few layers of fat to go if I can keep away from the chocolate digestives but at least the lockdown beard is progressing
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Whoa!!!!!’ Totally awesome
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The one who’s the difference between you saying things just to pacify and REALLY meaning it with your heart and soul
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To be fair you look better equipped than a lot of gyms lol
