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Thought this thread was about a sequel to Deliverance.
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I read through this thread eating a Cadbury milk chocolate bar with almonds.
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Tiny Tim plays the hits of Megadeath.
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Here's a great article on how to measure your body fat percentage: http://www.muscleforlife.com/how-to-measure-body-fat-percentage/
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That's actually Ricardo Montalban. Great Carson clip!
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Nasty! In a good way. :smile:
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Stew Smith, an ex Navy SEAL has a lot of good stuff, (for free), on his website. Here's one that takes you from 5k to 10k: It's the second one - Running Plan II - Intermediate Runners. http://www.stewsmith.com/linkpages/ALLrunningplans.htm
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3 days strength, (1 or 2 days a week I'll add in a 12 minute AMRAP metcon), and 2-3 days metcon, (body weight, kettlebell, jump rope). Plus I walk 1.5 miles to a local coffee shop everyday with a 15 lb backpack, (nothing to your average high schooler, ha ha!).
