capops Member

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  • There are some good iron fortified food options too! I live in Canada, Presidents Choice (which you can get at superstore or shoppers drug mart) has maple brown sugar oatmeal which has 40% iron in one packet- 160 cals. Probably the best thing I’ve found as far as low calories go. Some protein bars/ protein powders/ cereal…
    in Low iron Comment by capops May 2020
  • I agree with the popsugarfitness! There are a few hip hop HIIT style videos that not only are challenging but really fun! You can find them on YouTube and they also have IGTV videos on their insta- and a few of the instructors have more on their personal instagrams! I haven’t tried a whole lot of these but the ones I have…
    in Indoor exercise ideas please 😊 Comment by capops May 2020
  • Thank you guys so much!! This all gives me an extra boost to stick to it 😁😁
    in Initial Weight gain from Running? Comment by capops May 2020
  • It's because your blood is trying to cool your core and leaving your arms/hands it's totally normal! Moving them around and lifting them above your head may help!
    in Hands swell during exercise Comment by capops May 2019
  • I lost around 40 pounds without exercising! Several years ago I was suffering from the same conditions, losing the 40 pounds helped SO much. Now I am in remission, and no longer taking medication! My doctor recommended a low sodium diet which was very beneficial to me--I have read online that low sodium is great for any…
    in Weight loss WITHOUT exercise? Did you do it? Comment by capops October 2017
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