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Well its been about three weeks and I haven’t lost any weight mostly going up and back to the lowest so im curious is it because of that or because I need to change up my diet or carb intake.
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How do you know your in the woosh phase?
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Basically you try and cut carbs from your diet.. I usually eat about 25 grams of carbs or less but 25 is my limit... once you cut most carbs from your diet which you must replace with fat your body will start looking for a source or energy.. normally thats what carbs do and since you don’t have much your body will start…
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I like how you put depression in that way as a wave! And yes im the same way I want to work out but im drained somtimes and its aggravating because one min im all ready but as soon as the time comes I make excuses! Im not gonna give up and im happy to see people who can be supportive because alot of people cant understand…
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Very true thank so much! I know I can beat this!
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Thank you for this amazing advice! Ive tried writing my thoughts down but I stopped definitely will try to start again... im not hard on myself about gaining the weight is more of a relationship problem... i was in a 6 year abusive relationship which caused my depression.. when I started to lose weight I felt better..…
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Thank you everyone for all your advice! Il definitely keep them in mind!
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Thats what I plan to do till then itll be a battle!
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Ive talked to a doctor.. all they do is prescribe you pills and not only that it’s expensive.
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Thank you everyone!
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Ok I understand that but is there a way to keep from gaining belly fat
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Yea i read that.....thanks for spelling it out for me.. i was stateing what i'm trying to do to keep myself from gaining belly fat because carbs are my weakness and that whatever i'm doing working out or diet i just keep losing in my legs... i under stand theres no magic pill or a certain exercise . That's why if you read…
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Its like the only thing i'm trying to lose but i keep losing in my legs and my legs are tiny its so aggravating! But the best thing i'm trying to do is cutting down on my carb intake.
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Welcome!!! Thanks for adding me! Lets do this!
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26/ chicago!!
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Would love more motivational friends!!
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Sorry i'm going to try and explain better.. In the my fitness pal app you can set your phone to track your steps... When i had that setting on it would add more calories for me on my calorie intake.. My first question was since its added does it mean i can eat those calories? My second question was would it be better to…
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Ok so lets say i get the fitbit but i dont connect it to my fitness pal app and just eat the calories that i should would that be better for me since i want to lose weight fast?
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Ok thank you guys!
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Lets say there is oil left over how does that work?
