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Whoosh effect?
Anyone every experience the whoosh effect on keto? How does it feel how do you know if your at that stage? What should I expect before and after? Ive been up and down on my weight not sure if its because of this woosh effect.. just need some insight and advice!
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Keto diet!
Anyone on keto add me! I just started keto n ive lost 7 pounds in two weeks!
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Confidence depression motivation
So I previously lost about 30 pounds and gained most of it back! Im trying to get back to what I was doing before but honestly for some reason its so hard! Im going through crazy depression thats giving me lack of confidence and motivation! Any idea to what I can do to help my mind change the way I think?
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Belly fat?
I have the worst body shape.... big on top n skinny on bottom... my belly/gut is what's making it odd... i know theres no magic to get rid of it quickly but is there something any of you tried that helped or if anyone has any ideas??? Please help!
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Need bffs!
Add me! The more the better!!
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Friends!
Feel free to add me!
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Here for friends and support!
I'm trying to lose 40 pounds hopefully by april! Id like any advice given!
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Calories
So i will soon get the fitbit hr charge but i want to know if when i'm at work, i work at a daycare, do those calories burned get added on to the calorie intake of what i eat? For example i burned 300 calories at work and i have eattin 1000 calories and i have 200 left from what i ate does the 300 add on to my 200 and that…
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Cooking food
When i cook food do i count the oils that i use to cook them in? For example i use 1 tablespoon of coconut oil when i cook my chicken? Do i add that into my calorie counter?
