Keto diet!

oorie

Anyone on keto add me! I just started keto n ive lost 7 pounds in two weeks!

nadinecoston

Hey have always wanted to know more about the keto diet.. how does it work?

Megan_smartiepants1970

I am a keto'er...feel free to add me

Roy1C

Congrats on the initial success. I’ve lost 14 lbs in a month and a half. Keto does work!

Deanner03

I'm down 60 since 2/4/19 eating keto.

Karrice12

I’m on Keto, I added you!

Colombiano718

On a keto diet for about a week now and can really feel a difference.

oorie

nadinecoston wrote: »

Hey have always wanted to know more about the keto diet.. how does it work?

Basically you try and cut carbs from your diet.. I usually eat about 25 grams of carbs or less but 25 is my limit... once you cut most carbs from your diet which you must replace with fat your body will start looking for a source or energy.. normally thats what carbs do and since you don’t have much your body will start using the stored fat and thus losing the weight.. me personally it was hard to start but eventually it becomes easy! I recommend trying a jeto calculator to tell you your macros and use this app to help keep you on track!

MC_JC

Could use more friends doing keto. Feel free to add me.

jessica22222

Me!