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Just because the weight is not moving you may be dropping in body fat and water.
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I used the Jillian Michael workout Dvd. She is great! I drink a lot of lemon water daily, and green tea every day no sugar. Try it. If you can workout 30 min a day or walk for 30 min a day. You will see. You must find away to sweat!
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Watermelon and green tea helps with those craving. But you have to drink the tea with no sugar. You can use honey and lemon. I also drink lemon water every day. Just but lemon in a big bottle of water,squeeze it or juice it and just drink it even when your not thirsty.
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I am doing this 7 day diet challenge as well as working out 30 min a day. Would you like to try? It's not easy but I feel lighter.
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Lol! I just wrote it in my notes
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How much do you weigh now? I'm 5'3,190 and I'm looking to lose 40 to 50 pounds. This is the biggest I ever been, tho I carry my weight well.
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Welcome. Good luck on this journey it's not easy at all. We can motivate each other.
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Welcome. What is your plan to lose weight?
