ElliottH19 Member

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  • -Fish oil / Multivitamin ( Morning ) *Pre workout stack: Creatine Monohydrate /L-citrulline Beta Alanine/ 200mg caffeine pill -Protein Isolate (post workout) -5g Creatine Monohydrate: (non training days) ******WHOLE FOODS ******WHOLE FOODS ******WHOLE FOODS
    in Supplements Comment by ElliottH19 October 2015
  • No need to load. The loading phase is nothing but supplement company's getting you to use a large amount of their product to start off, so you'll be back for a second bottle or tub more quickly. Just more money in their pockets. Stick to a reputable creatine monohydrate. 5g a day. With or without food. Take any time of…
    in Creataine Loading and % Comment by ElliottH19 October 2015
  • in Preworkout... Comment by ElliottH19 October 2015
  • In my opinion, supplement companies are great at making the consumer believe that they are getting what they pay for, but in all actuality, they bulk up their products with unnecessary fillers and ingredients. Then they'll put a fancy label on it and say " great pumps, insane energy, you can't train without it" lol The FDA…
    in Preworkout... Comment by ElliottH19 October 2015
  • I had ventral hernia surgery 10 months ago, and it was an in and out surgery procedure. I left the the hospital the same day. My surgeon suggested lifting absolutely nothing over 5 lbs. for 4-6 weeks. I went the full six weeks without any physical exercise because I wanted to fully heal with no re-tear of tissue…
    in Having Surgery Comment by ElliottH19 October 2015
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