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WWW.STRONGSUPPLEMENTSHOP.COM/OSTARINE-SARM-INFO
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Feel free everyone to add me!!!!!
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Michigan here but moving to Florida in two weeks
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Im on a keto diet once in a blue moon have some carbs for one day but basically high fat and high protein.
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You can add me
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Add me
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Hello my name is Will. I am a certified personal trainer. I have been lifting qeights since the age of 15 and have played baseball, football in high school so I am pretty knowledgable when it comes to sports nutrition as well. I am experienced at writing diet plans, training plans, goals and any other questions or issues…
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I usually choose two exercises for each body part and do 10 sets and 10 reps. The guy that has recommended this training to me is a IFBB bodybuilder Guy Cisternino and he uses it when he prepping for contests.
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Keep up the good work add me if you like
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Hello lacylu add me
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Its either water retention or I have experienced myself where you reach a plateau and you have to mess around with the macro units and also hit cardio harder instead of the circuit.
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Feel free to add me Im looking for new friends and supporters
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Hello and welcome you can add me if you like
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Hello Abraham do you have Facebook if so let me know I can recommend some programs and diets for you
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Hello I would like to add you if you dont mind I am 40 here and highly motivated
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Try a ketogenetic diet. Basically no or low carb diet.
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Ill be moving to St Petersburg next month.
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Im in I do 45 minutes on the treadmill everyday.
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Stay positive I felt the same way until you see changes and you look in the mirror you will be happy with all the work and changes you made.
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Congratulations on your loss so far. Feel free to add me. I have lost 40 pounds so far but just started with MFP app.
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Im type 2 and trying to drop weight but maintain lean muscle mass. Add me for support and friends
